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  6. Mung bean vs. Mayonnaise

Mung bean vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between mung beans and mayonnaise

  • Mung beans have more folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, and manganese; however, mayonnaise is higher in vitamin K.
  • Mung beans cover your daily folate needs 155% more than mayonnaise.
  • Mung beans have less saturated fat.

Food varieties used in this article are Mung beans, mature seeds, raw and Salad dressing, mayonnaise, regular.

Infographic

Mung bean vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +18800%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +6130%
Contains more IronIron +3109.5%
Contains more CopperCopper +4852.6%
Contains more ZincZinc +1686.7%
Contains more PhosphorusPhosphorus +1647.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +14685.7%
Contains more SeleniumSelenium +256.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6110%
Contains more Vitamin B2Vitamin B2 +1126.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1010.5%
Contains more Vitamin B6Vitamin B6 +4675%
Contains more FolateFolate +12400%
Contains more CholineCholine +186.3%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +543.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1711.1%

All nutrients comparison - raw data values

Nutrient Mung bean Mayonnaise DV% diff.
Polyunsaturated fat 0.384g 44.69g 295%
Folate 625µg 5µg 155%
Vitamin K 9µg 163µg 128%
Fats 1.15g 74.85g 113%
Copper 0.941mg 0.019mg 102%
Iron 6.74mg 0.21mg 82%
Fiber 16.3g 0g 65%
Saturated fat 0.348g 11.703g 52%
Vitamin B1 0.621mg 0.01mg 51%
Phosphorus 367mg 21mg 49%
Protein 23.86g 0.96g 46%
Magnesium 189mg 1mg 45%
Manganese 1.035mg 0.007mg 45%
Monounsaturated fat 0.161g 16.843g 42%
Potassium 1246mg 20mg 36%
Vitamin B5 1.91mg 0.172mg 35%
Vitamin B6 0.382mg 0.008mg 29%
Sodium 15mg 635mg 27%
Zinc 2.68mg 0.15mg 23%
Carbs 62.62g 0.57g 21%
Vitamin E 0.51mg 3.28mg 18%
Calories 347kcal 680kcal 17%
Vitamin B2 0.233mg 0.019mg 16%
Vitamin B3 2.251mg 0mg 14%
Cholesterol 0mg 42mg 14%
Calcium 132mg 8mg 12%
Choline 97.9mg 34.2mg 12%
Selenium 8.2µg 2.3µg 11%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin D 0µg 0.2µg 1%
Vitamin A 6µg 16µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 46.32g 0.57g N/A
Sugar 6.6g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.26mg 0.017mg 0%
Threonine 0.782mg 0.055mg 0%
Isoleucine 1.008mg 0.065mg 0%
Leucine 1.847mg 0.095mg 0%
Lysine 1.664mg 0.072mg 0%
Methionine 0.286mg 0.035mg 0%
Phenylalanine 1.443mg 0.057mg 0%
Valine 1.237mg 0.074mg 0%
Histidine 0.695mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2385.4%
Contains more CarbsCarbs +10886%
Contains more OtherOther +68.5%
Contains more FatsFats +6408.7%
Contains more WaterWater +139.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +10361.5%
Contains more Poly. FatPolyunsaturated fat +11538%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.