Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Salami

Mung bean vs. Salami — In-Depth Nutrition Comparison

Compare

How are mung beans and salami different?

  • Mung beans are higher in folate, fiber, copper, iron, and magnesium; however, salami is richer in vitamin B12 and selenium.
  • Daily need coverage for folate for mung beans is 156% higher.
  • Mung beans have less saturated fat.

Mung beans, mature seeds, raw and Salami, cooked, beef, and pork are the varieties used in this article.

Infographic

Mung bean vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +894.7%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +294.3%
Contains more IronIron +332.1%
Contains more CopperCopper +163.6%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +281.7%
~equal in Zinc ~2.93mg
~equal in Manganese ~0.978mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Salami
Salami
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin KVitamin K +181.3%
Contains more FolateFolate +20733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~93.5mg

All nutrients comparison - raw data values

Nutrient Mung bean Salami DV% diff.
Folate 625µg 3µg 156%
Sodium 15mg 1740mg 75%
Iron 6.74mg 1.56mg 65%
Copper 0.941mg 0.357mg 65%
Fiber 16.3g 0g 65%
Vitamin B12 0µg 1.52µg 63%
Selenium 8.2µg 31.3µg 42%
Saturated fat 0.348g 9.316g 41%
Magnesium 189mg 19mg 40%
Fats 1.15g 25.9g 38%
Cholesterol 0mg 89mg 30%
Potassium 1246mg 316mg 27%
Monounsaturated fat 0.161g 11.127g 27%
Phosphorus 367mg 191mg 25%
Vitamin B3 2.251mg 6.053mg 24%
Vitamin B1 0.621mg 0.367mg 21%
Carbs 62.62g 2.4g 20%
Vitamin B5 1.91mg 1.201mg 14%
Polyunsaturated fat 0.384g 2.529g 14%
Calcium 132mg 15mg 12%
Vitamin B2 0.233mg 0.357mg 10%
Vitamin B6 0.382mg 0.459mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin C 4.8mg 0mg 5%
Vitamin K 9µg 3.2µg 5%
Protein 23.86g 21.85g 4%
Manganese 1.035mg 0.978mg 2%
Vitamin E 0.51mg 0.22mg 2%
Zinc 2.68mg 2.93mg 2%
Choline 97.9mg 93.5mg 1%
Calories 347kcal 336kcal 1%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 2.4g N/A
Sugar 6.6g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.26mg 0.114mg 0%
Threonine 0.782mg 0.521mg 0%
Isoleucine 1.008mg 0.675mg 0%
Leucine 1.847mg 0.929mg 0%
Lysine 1.664mg 1.107mg 0%
Methionine 0.286mg 0.301mg 0%
Phenylalanine 1.443mg 0.481mg 0%
Valine 1.237mg 0.668mg 0%
Histidine 0.695mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2509.2%
Contains more FatsFats +2152.2%
Contains more WaterWater +399.3%
Contains more OtherOther +40.4%
~equal in Protein ~21.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +6811.2%
Contains more Poly. FatPolyunsaturated fat +558.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.