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  6. Mung bean vs. Sapodilla

Mung bean vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Mung bean and Sapodilla

  • The amount of Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Magnesium, Vitamin B5, Potassium, and Vitamin B6 in Mung bean is higher than in Sapodilla.
  • Mung bean covers your daily need of Folate 153% more than Sapodilla.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Sapodilla, raw.

Infographic

Mung bean vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Sapodilla
Sapodilla
Contains more Calcium +528.6%
Contains more Iron +742.5%
Contains more Magnesium +1475%
Contains more Phosphorus +2958.3%
Contains more Potassium +545.6%
Contains more Zinc +2580%
Contains more Copper +994.2%
Contains more Selenium +1266.7%
Contains less Sodium -20%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +528.6%
Contains more Iron +742.5%
Contains more Magnesium +1475%
Contains more Phosphorus +2958.3%
Contains more Potassium +545.6%
Contains more Zinc +2580%
Contains more Copper +994.2%
Contains more Selenium +1266.7%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +90%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +1025.5%
Contains more Vitamin B5 +657.9%
Contains more Vitamin B6 +932.4%
Contains more Folate +4364.3%
Contains more Vitamin C +206.3%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +90%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +1025.5%
Contains more Vitamin B5 +657.9%
Contains more Vitamin B6 +932.4%
Contains more Folate +4364.3%
Contains more Vitamin C +206.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
4
:
1
Sapodilla
Sapodilla
Contains more Protein +5322.7%
Contains more Carbs +213.7%
Contains more Other +564%
Contains more Water +761.9%
Equal in Fats - 1.1
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +5322.7%
Contains more Carbs +213.7%
Contains more Other +564%
Contains more Water +761.9%
Equal in Fats - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Sapodilla
Sapodilla
Contains more Polyunsaturated fat +3390.9%
Contains less Saturated Fat -44.3%
Contains more Monounsaturated Fat +223.6%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Polyunsaturated fat +3390.9%
Contains less Saturated Fat -44.3%
Contains more Monounsaturated Fat +223.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Sapodilla Opinion
Net carbs 46.32g 14.66g Mung bean
Protein 23.86g 0.44g Mung bean
Fats 1.15g 1.1g Mung bean
Carbs 62.62g 19.96g Mung bean
Calories 347kcal 83kcal Mung bean
Sugar 6.6g Sapodilla
Fiber 16.3g 5.3g Mung bean
Calcium 132mg 21mg Mung bean
Iron 6.74mg 0.8mg Mung bean
Magnesium 189mg 12mg Mung bean
Phosphorus 367mg 12mg Mung bean
Potassium 1246mg 193mg Mung bean
Sodium 15mg 12mg Sapodilla
Zinc 2.68mg 0.1mg Mung bean
Copper 0.941mg 0.086mg Mung bean
Manganese 1.035mg Mung bean
Selenium 8.2µg 0.6µg Mung bean
Vitamin A 114IU 60IU Mung bean
Vitamin A RAE 6µg 3µg Mung bean
Vitamin E 0.51mg Mung bean
Vitamin C 4.8mg 14.7mg Sapodilla
Vitamin B1 0.621mg 0mg Mung bean
Vitamin B2 0.233mg 0.02mg Mung bean
Vitamin B3 2.251mg 0.2mg Mung bean
Vitamin B5 1.91mg 0.252mg Mung bean
Vitamin B6 0.382mg 0.037mg Mung bean
Folate 625µg 14µg Mung bean
Vitamin K 9µg Mung bean
Tryptophan 0.26mg 0.005mg Mung bean
Threonine 0.782mg 0.012mg Mung bean
Isoleucine 1.008mg 0.015mg Mung bean
Leucine 1.847mg 0.024mg Mung bean
Lysine 1.664mg 0.039mg Mung bean
Methionine 0.286mg 0.003mg Mung bean
Phenylalanine 1.443mg 0.013mg Mung bean
Valine 1.237mg 0.016mg Mung bean
Histidine 0.695mg 0.016mg Mung bean
Saturated Fat 0.348g 0.194g Sapodilla
Monounsaturated Fat 0.161g 0.521g Sapodilla
Polyunsaturated fat 0.384g 0.011g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
8%
Sapodilla
Minerals Daily Need Coverage Score
126%
Mung bean
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.154g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.