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  6. Mung bean vs. Smoked salmon

Mung bean vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between mung beans and smoked salmon?

  • Mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium, yet smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Mung beans' daily need coverage for folate is 156% more.
  • The glycemic index of smoked salmon is lower.

We used Mung beans, mature seeds, raw and Fish, salmon, chinook, smoked types in this article.

Infographic

Mung bean vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +612%
Contains more IronIron +692.9%
Contains more CopperCopper +309.1%
Contains more ZincZinc +764.5%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +5988.2%
Contains more SeleniumSelenium +295.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +130.7%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +31150%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +109.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~89mg

All nutrients comparison - raw data values

Nutrient Mung bean Smoked salmon DV% diff.
Folate 625µg 2µg 156%
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Copper 0.941mg 0.23mg 79%
Iron 6.74mg 0.85mg 74%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.023mg 50%
Manganese 1.035mg 0.017mg 44%
Selenium 8.2µg 32.4µg 44%
Magnesium 189mg 18mg 41%
Potassium 1246mg 175mg 32%
Phosphorus 367mg 164mg 29%
Sodium 15mg 672mg 29%
Zinc 2.68mg 0.31mg 22%
Carbs 62.62g 0g 21%
Vitamin B5 1.91mg 0.87mg 21%
Vitamin B3 2.251mg 4.72mg 15%
Calories 347kcal 117kcal 12%
Calcium 132mg 11mg 12%
Protein 23.86g 18.28g 11%
Vitamin B2 0.233mg 0.101mg 10%
Vitamin B6 0.382mg 0.278mg 8%
Cholesterol 0mg 23mg 8%
Vitamin K 9µg 0.1µg 7%
Vitamin E 0.51mg 1.35mg 6%
Fats 1.15g 4.32g 5%
Monounsaturated fat 0.161g 2.023g 5%
Vitamin C 4.8mg 0mg 5%
Polyunsaturated fat 0.384g 0.995g 4%
Saturated fat 0.348g 0.929g 3%
Choline 97.9mg 89mg 2%
Vitamin A 6µg 26µg 2%
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Tryptophan 0.26mg 0.205mg 0%
Threonine 0.782mg 0.801mg 0%
Isoleucine 1.008mg 0.842mg 0%
Leucine 1.847mg 1.486mg 0%
Lysine 1.664mg 1.679mg 0%
Methionine 0.286mg 0.541mg 0%
Phenylalanine 1.443mg 0.714mg 0%
Valine 1.237mg 0.942mg 0%
Histidine 0.695mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +30.5%
Contains more CarbsCarbs +∞%
Contains more FatsFats +275.7%
Contains more WaterWater +695.6%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +1156.5%
Contains more Poly. FatPolyunsaturated fat +159.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.