Mung bean vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between Mung bean and Soba
- Soba has less Folate, Copper, Iron, Phosphorus, Vitamin B1, Magnesium, Potassium, Vitamin B5, Manganese, and Vitamin B6.
- Mung bean covers your daily Folate needs 155% more than Soba.
- Soba contains 118 times less Copper than Mung bean. Mung bean contains 0.941mg of Copper, while Soba contains 0.008mg.
Food varieties used in this article are Mung beans, mature seeds, raw and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3200%
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Iron
+1304.2%
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Magnesium
+2000%
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Phosphorus
+1368%
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Potassium
+3460%
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less
Sodium
-75%
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Zinc
+2133.3%
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Copper
+11662.5%
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Manganese
+176.7%
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Calcium
+3200%
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Iron
+1304.2%
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Magnesium
+2000%
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Phosphorus
+1368%
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Potassium
+3460%
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less
Sodium
-75%
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Zinc
+2133.3%
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Copper
+11662.5%
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Manganese
+176.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+560.6%
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Vitamin B2
+796.2%
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Vitamin B3
+341.4%
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Vitamin B5
+712.8%
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Vitamin B6
+855%
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Folate
+8828.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+560.6%
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Vitamin B2
+796.2%
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Vitamin B3
+341.4%
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Vitamin B5
+712.8%
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Vitamin B6
+855%
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Folate
+8828.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+371.5%
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Fats
+1050%
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Carbs
+192.1%
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Other
+751.3%
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Water
+706.7%
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Protein
+371.5%
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Fats
+1050%
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Carbs
+192.1%
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Other
+751.3%
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Water
+706.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+519.2%
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Polyunsaturated fat
+1138.7%
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Saturated Fat
-94.5%
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Monounsaturated Fat
+519.2%
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Polyunsaturated fat
+1138.7%
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Saturated Fat
-94.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sodium |
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Lower in Glycemic Index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 46.32g | 21.44g |
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Protein | 23.86g | 5.06g |
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Fats | 1.15g | 0.1g |
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Carbs | 62.62g | 21.44g |
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Calories | 347kcal | 99kcal |
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Sugar | 6.6g |
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Fiber | 16.3g |
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Calcium | 132mg | 4mg |
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Iron | 6.74mg | 0.48mg |
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Magnesium | 189mg | 9mg |
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Phosphorus | 367mg | 25mg |
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Potassium | 1246mg | 35mg |
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Sodium | 15mg | 60mg |
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Zinc | 2.68mg | 0.12mg |
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Copper | 0.941mg | 0.008mg |
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Manganese | 1.035mg | 0.374mg |
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Selenium | 8.2µg |
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Vitamin A | 114IU | 0IU |
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Vitamin A RAE | 6µg | 0µg |
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Vitamin E | 0.51mg |
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Vitamin C | 4.8mg | 0mg |
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Vitamin B1 | 0.621mg | 0.094mg |
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Vitamin B2 | 0.233mg | 0.026mg |
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Vitamin B3 | 2.251mg | 0.51mg |
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Vitamin B5 | 1.91mg | 0.235mg |
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Vitamin B6 | 0.382mg | 0.04mg |
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Folate | 625µg | 7µg |
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Vitamin K | 9µg |
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Tryptophan | 0.26mg | 0.072mg |
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Threonine | 0.782mg | 0.177mg |
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Isoleucine | 1.008mg | 0.195mg |
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Leucine | 1.847mg | 0.33mg |
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Lysine | 1.664mg | 0.214mg |
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Methionine | 0.286mg | 0.072mg |
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Phenylalanine | 1.443mg | 0.217mg |
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Valine | 1.237mg | 0.249mg |
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Histidine | 0.695mg | 0.119mg |
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Saturated Fat | 0.348g | 0.019g |
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Monounsaturated Fat | 0.161g | 0.026g |
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Polyunsaturated fat | 0.384g | 0.031g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%

6%

Minerals Daily Need Coverage Score
126%

10%

Comparison summary
Which food is lower in Sugar?

Soba is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?

Soba is lower in Saturated Fat (difference - 0.329g)
Which food is cheaper?

Soba is cheaper (difference - $1.5)
Which food contains less Sodium?

Mung bean contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?

Mung bean is lower in glycemic index (difference - 15)
Which food is richer in minerals?

Mung bean is relatively richer in minerals
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)