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  6. Mung bean vs. Sockeye salmon

Mung bean vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between mung beans and sockeye salmon?

  • Mung beans are richer in folate, copper, iron, fiber, manganese, and vitamin B1, yet sockeye salmon is richer in vitamin B12, vitamin D, selenium, and vitamin B3.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon has a lower glycemic index than mung beans.

We used Mung beans, mature seeds, raw and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Mung bean vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +185.8%
Contains more IronIron +1196.2%
Contains more CopperCopper +1138.2%
Contains more ZincZinc +387.3%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +7861.5%
Contains more SeleniumSelenium +332.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B5Vitamin B5 +49.9%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +8828.6%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin EVitamin E +94.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +349.7%
Contains more Vitamin B6Vitamin B6 +116.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15%
~equal in Vitamin B2 ~0.246mg

All nutrients comparison - raw data values

Nutrient Mung bean Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Folate 625µg 7µg 155%
Copper 0.941mg 0.076mg 96%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Iron 6.74mg 0.52mg 78%
Fiber 16.3g 0g 65%
Selenium 8.2µg 35.5µg 50%
Vitamin B3 2.251mg 10.123mg 49%
Manganese 1.035mg 0.013mg 44%
Vitamin B1 0.621mg 0.157mg 39%
Magnesium 189mg 36mg 36%
Vitamin B6 0.382mg 0.827mg 34%
Potassium 1246mg 436mg 24%
Carbs 62.62g 0g 21%
Cholesterol 0mg 61mg 20%
Zinc 2.68mg 0.55mg 19%
Vitamin B5 1.91mg 1.274mg 13%
Calcium 132mg 11mg 12%
Calories 347kcal 156kcal 10%
Phosphorus 367mg 305mg 9%
Vitamin K 9µg 0.1µg 7%
Fats 1.15g 5.57g 7%
Polyunsaturated fat 0.384g 1.327g 6%
Vitamin A 6µg 58µg 6%
Protein 23.86g 26.48g 5%
Vitamin C 4.8mg 0mg 5%
Monounsaturated fat 0.161g 1.864g 4%
Vitamin E 0.51mg 0.99mg 3%
Sodium 15mg 92mg 3%
Choline 97.9mg 112.6mg 3%
Saturated fat 0.348g 0.969g 3%
Vitamin B2 0.233mg 0.246mg 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.26mg 0.335mg 0%
Threonine 0.782mg 1.247mg 0%
Isoleucine 1.008mg 1.274mg 0%
Leucine 1.847mg 2.185mg 0%
Lysine 1.664mg 2.574mg 0%
Methionine 0.286mg 0.858mg 0%
Phenylalanine 1.443mg 1.086mg 0%
Valine 1.237mg 1.461mg 0%
Histidine 0.695mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +435.5%
Contains more ProteinProtein +11%
Contains more FatsFats +384.3%
Contains more WaterWater +644%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +1057.8%
Contains more Poly. FatPolyunsaturated fat +245.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.