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  6. Mung bean vs. Soybean raw

Mung bean vs. Soybean raw — In-Depth Nutrition Comparison

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How are mung beans and soybean raw different?

  • Mung beans are richer in folate and fiber, while soybean raw is higher in iron, copper, manganese, vitamin B2, phosphorus, vitamin K, protein, and fats.
  • Soybean raw covers your daily need for iron 112% more than mung beans.
  • Mung beans contain 2 times more fiber than soybean raw. Mung beans contain 16.3g of fiber, while soybean raw contains 9.3g.
  • Mung beans have a higher glycemic index (31) than soybean raw (14).

Mung beans, mature seeds, raw and Soybeans, mature seeds, raw types were used in this article.

Infographic

Mung bean vs Soybean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +109.8%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +132.9%
Contains more CopperCopper +76.2%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +143.2%
Contains more SeleniumSelenium +117.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0.33% 17% 219% 201% 30% 48% 87% 0% 118% 281%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +140.9%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +273.4%
Contains more Vitamin KVitamin K +422.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.377mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Soybean raw DV% diff.
Iron 6.74mg 15.7mg 112%
Copper 0.941mg 1.658mg 80%
Polyunsaturated fat 0.384g 11.255g 72%
Manganese 1.035mg 2.517mg 64%
Folate 625µg 375µg 63%
Vitamin B2 0.233mg 0.87mg 49%
Phosphorus 367mg 704mg 48%
Vitamin K 9µg 47µg 32%
Fats 1.15g 19.94g 29%
Fiber 16.3g 9.3g 28%
Protein 23.86g 36.49g 25%
Magnesium 189mg 280mg 22%
Vitamin B5 1.91mg 0.793mg 22%
Vitamin B1 0.621mg 0.874mg 21%
Zinc 2.68mg 4.89mg 20%
Selenium 8.2µg 17.8µg 17%
Potassium 1246mg 1797mg 16%
Calcium 132mg 277mg 15%
Saturated fat 0.348g 2.884g 12%
Carbs 62.62g 30.16g 11%
Monounsaturated fat 0.161g 4.404g 11%
Calories 347kcal 446kcal 5%
Vitamin B3 2.251mg 1.623mg 4%
Choline 97.9mg 115.9mg 3%
Vitamin E 0.51mg 0.85mg 2%
Vitamin C 4.8mg 6mg 1%
Sodium 15mg 2mg 1%
Vitamin A 6µg 1µg 1%
Protein per 100 calories 6.9g 8.2g N/A
Calories per 10 g protein 145kcal 122kcal N/A
Weight per 100 calories 29g 22g N/A
Unsaturated / Saturated Fat ratio 1.6 5.4 N/A
Net carbs 46.32g 20.86g N/A
Sugar 6.6g 7.33g N/A
Vitamin B6 0.382mg 0.377mg 0%
Tryptophan 0.26mg 0.591mg 0%
Threonine 0.782mg 1.766mg 0%
Isoleucine 1.008mg 1.971mg 0%
Leucine 1.847mg 3.309mg 0%
Lysine 1.664mg 2.706mg 0%
Methionine 0.286mg 0.547mg 0%
Phenylalanine 1.443mg 2.122mg 0%
Valine 1.237mg 2.029mg 0%
Histidine 0.695mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +107.6%
Contains more ProteinProtein +52.9%
Contains more FatsFats +1633.9%
~equal in Water ~8.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +2635.4%
Contains more Poly. FatPolyunsaturated fat +2831%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.