Mung bean vs. Squid — In-Depth Nutrition Comparison
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How are mung beans and squid different?
- Mung beans are higher in folate, fiber, vitamin B1, and manganese; however, squid is richer in vitamin B12, selenium, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for squid is 225% higher.
- Mung beans have less sodium.
Mung beans, mature seeds, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215% |
| Contains more PotassiumPotassium | +95.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +395.2% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +60.8% |
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +992.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3552.9% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2504.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +77.1% |
| Contains more Vitamin AVitamin A | +3283.3% |
| Contains more Vitamin B2Vitamin B2 | +642.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Folate | 625µg | 24µg | 150% |
| Selenium | 8.2µg | 89.6µg | 148% |
| Vitamin B2 | 0.233mg | 1.729mg | 115% |
| Cholesterol | 0mg | 224mg | 75% |
| Fiber | 16.3g | 0g | 65% |
| Iron | 6.74mg | 10.84mg | 51% |
| Vitamin B1 | 0.621mg | 0.017mg | 50% |
| Manganese | 1.035mg | 0.209mg | 36% |
| Sodium | 15mg | 744mg | 32% |
| Magnesium | 189mg | 60mg | 31% |
| Phosphorus | 367mg | 580mg | 30% |
| Vitamin A | 6µg | 203µg | 22% |
| Carbs | 62.62g | 1.64g | 20% |
| Vitamin B5 | 1.91mg | 0.9mg | 20% |
| Choline | 97.9mg | 18% | |
| Potassium | 1246mg | 637mg | 18% |
| Protein | 23.86g | 32.48g | 17% |
| Vitamin B6 | 0.382mg | 0.27mg | 9% |
| Calories | 347kcal | 158kcal | 9% |
| Vitamin K | 9µg | 8% | |
| Zinc | 2.68mg | 3.46mg | 7% |
| Copper | 0.941mg | 0.998mg | 6% |
| Calcium | 132mg | 180mg | 5% |
| Vitamin C | 4.8mg | 8.5mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Saturated fat | 0.348g | 0.236g | 1% |
| Polyunsaturated fat | 0.384g | 0.268g | 1% |
| Fats | 1.15g | 1.4g | 0% |
| Net carbs | 46.32g | 1.64g | N/A |
| Sugar | 6.6g | N/A | |
| Vitamin B3 | 2.251mg | 2.189mg | 0% |
| Monounsaturated fat | 0.161g | 0.162g | 0% |
| Tryptophan | 0.26mg | 0.364mg | 0% |
| Threonine | 0.782mg | 1.398mg | 0% |
| Isoleucine | 1.008mg | 1.414mg | 0% |
| Leucine | 1.847mg | 2.287mg | 0% |
| Lysine | 1.664mg | 2.427mg | 0% |
| Methionine | 0.286mg | 0.733mg | 0% |
| Phenylalanine | 1.443mg | 1.164mg | 0% |
| Valine | 1.237mg | 1.419mg | 0% |
| Histidine | 0.695mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3718.3% |
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +575.4% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains less Sat. FatSaturated fat | -32.2% |
~equal in
Monounsaturated fat
~0.162g