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Mung bean vs. Strudel — In-Depth Nutrition Comparison

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How are mung beans and strudel different?

  • Mung beans are richer in folate, fiber, magnesium, potassium, zinc, and vitamin B1, while strudel is higher in vitamin B12, vitamin A, and vitamin B3.
  • Mung beans cover your daily need for folate, 138% more than strudel.
  • Mung beans contain 18 times more potassium than strudel. Mung beans contain 1246mg of potassium, while strudel contains 71mg.
  • Mung beans are lower in sodium.
  • Strudel has a higher glycemic index (59) than mung beans (31).

Mung beans, mature seeds, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Mung bean vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +1353.8%
Contains more PotassiumPotassium +1654.9%
Contains more IronIron +14.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +39.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +122%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +744.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6483.3%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +377.2%
Contains more CarbsCarbs +25.2%
Contains more FatsFats +856.5%
Contains more WaterWater +222.7%
Contains more OtherOther +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +1639.1%
Contains more Poly. FatPolyunsaturated fat +1097.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Strudel
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung bean Strudel DV% diff.
Folate 625µg 74µg 138%
Copper 0.941mg 105%
Vitamin B12 0µg 1.6µg 67%
Fiber 16.3g 1.2g 60%
Manganese 1.035mg 45%
Vitamin A 6µg 395µg 43%
Magnesium 189mg 13mg 42%
Vitamin B5 1.91mg 38%
Protein 23.86g 5g 38%
Potassium 1246mg 71mg 35%
Sodium 15mg 691mg 29%
Polyunsaturated fat 0.384g 4.6g 28%
Zinc 2.68mg 0.4mg 21%
Vitamin B1 0.621mg 0.39mg 19%
Vitamin B3 2.251mg 5.3mg 19%
Choline 97.9mg 18%
Vitamin B2 0.233mg 0.45mg 17%
Calcium 132mg 293mg 16%
Fats 1.15g 11g 15%
Selenium 8.2µg 15%
Phosphorus 367mg 263mg 15%
Vitamin B6 0.382mg 0.53mg 11%
Iron 6.74mg 5.9mg 11%
Saturated fat 0.348g 2.7g 11%
Vitamin K 9µg 8%
Monounsaturated fat 0.161g 2.8g 7%
Vitamin C 4.8mg 5%
Cholesterol 0mg 12mg 4%
Carbs 62.62g 50g 4%
Vitamin E 0.51mg 0mg 3%
Calories 347kcal 318kcal 1%
Net carbs 46.32g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.6g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
62%
Strudel
Minerals Daily Need Coverage Score
126%
Mung bean
54%
Strudel

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 10.2g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 2.352g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.