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  6. Mung bean vs. Sweet roll

Mung bean vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between mung beans and sweet roll?

  • Sweet roll has less folate, copper, iron, fiber, phosphorus, magnesium, potassium, manganese, vitamin B5, and vitamin B1 than mung beans.
  • Mung beans' daily need coverage for folate is 138% higher.
  • Mung beans have 11 times more potassium than sweet roll. Mung beans have 1246mg of potassium, while sweet roll has 111mg.

We used Mung beans, mature seeds, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Mung bean vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +1011.8%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +1022.5%
Contains more IronIron +321.3%
Contains more CopperCopper +969.3%
Contains more ZincZinc +354.2%
Contains more PhosphorusPhosphorus +382.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +245%
Contains more SeleniumSelenium +107.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B5Vitamin B5 +370.4%
Contains more Vitamin B6Vitamin B6 +257%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +768.1%
Contains more CholineCholine +137%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +290.2%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg

All nutrients comparison - raw data values

Nutrient Mung bean Sweet roll DV% diff.
Folate 625µg 72µg 138%
Copper 0.941mg 0.088mg 95%
Iron 6.74mg 1.6mg 64%
Fiber 16.3g 2.4g 56%
Polyunsaturated fat 0.384g 7.473g 47%
Phosphorus 367mg 76mg 42%
Magnesium 189mg 17mg 41%
Protein 23.86g 6.2g 35%
Potassium 1246mg 111mg 33%
Manganese 1.035mg 0.3mg 32%
Vitamin B5 1.91mg 0.406mg 30%
Vitamin B1 0.621mg 0.324mg 25%
Fats 1.15g 16.4g 23%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.382mg 0.107mg 21%
Zinc 2.68mg 0.59mg 19%
Selenium 8.2µg 17µg 16%
Sodium 15mg 304mg 13%
Saturated fat 0.348g 3.079g 12%
Monounsaturated fat 0.161g 4.797g 12%
Vitamin E 0.51mg 1.99mg 10%
Choline 97.9mg 41.3mg 10%
Vitamin A 6µg 62µg 6%
Calcium 132mg 72mg 6%
Vitamin B12 0µg 0.14µg 6%
Carbs 62.62g 50.9g 4%
Vitamin K 9µg 4.4µg 4%
Vitamin C 4.8mg 2mg 3%
Vitamin B2 0.233mg 0.265mg 2%
Calories 347kcal 372kcal 1%
Vitamin B3 2.251mg 2.384mg 1%
Net carbs 46.32g 48.5g N/A
Sugar 6.6g 31.73g N/A
Tryptophan 0.26mg 0.074mg 0%
Threonine 0.782mg 0.211mg 0%
Isoleucine 1.008mg 0.259mg 0%
Leucine 1.847mg 0.458mg 0%
Lysine 1.664mg 0.243mg 0%
Methionine 0.286mg 0.117mg 0%
Phenylalanine 1.443mg 0.3mg 0%
Valine 1.237mg 0.291mg 0%
Histidine 0.695mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +284.8%
Contains more CarbsCarbs +23%
Contains more OtherOther +95.3%
Contains more FatsFats +1326.1%
Contains more WaterWater +174%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +2879.5%
Contains more Poly. FatPolyunsaturated fat +1846.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.