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  6. Mung bean vs. Tagliatelle

Mung bean vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between Mung bean and Tagliatelle

  • The amount of Folate, Copper, Iron, Magnesium, Potassium, Phosphorus, Vitamin B5, Vitamin B6, and Manganese in Mung bean is higher than in Tagliatelle.
  • Mung bean covers your daily need of Folate 112% more than Tagliatelle.
  • Mung bean contains 7 times more Potassium than Tagliatelle. While Mung bean contains 1246mg of Potassium, Tagliatelle contains only 179mg.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Mung bean vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
0
Tagliatelle
Tagliatelle
Contains more Calcium +780%
Contains more Iron +101.2%
Contains more Magnesium +310.9%
Contains more Phosphorus +125.2%
Contains more Potassium +596.1%
Contains less Sodium -42.3%
Contains more Zinc +119.7%
Contains more Copper +312.7%
Contains more Manganese +89.2%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +780%
Contains more Iron +101.2%
Contains more Magnesium +310.9%
Contains more Phosphorus +125.2%
Contains more Potassium +596.1%
Contains less Sodium -42.3%
Contains more Zinc +119.7%
Contains more Copper +312.7%
Contains more Manganese +89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
8
:
4
Tagliatelle
Tagliatelle
Contains more Vitamin A +142.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +257%
Contains more Vitamin B6 +310.8%
Contains more Folate +255.1%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B12 +∞%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +142.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +257%
Contains more Vitamin B6 +310.8%
Contains more Folate +255.1%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Tagliatelle
Tagliatelle
Contains more Protein +111%
Contains more Carbs +14.4%
Contains more Other +403%
Contains more Fats +100%
Contains more Water +242.5%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Protein +111%
Contains more Carbs +14.4%
Contains more Other +403%
Contains more Fats +100%
Contains more Water +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
0
:
3
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +68.3%
Contains more Polyunsaturated fat +145.3%
Equal in Saturated Fat - 0.328
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +68.3%
Contains more Polyunsaturated fat +145.3%
Equal in Saturated Fat - 0.328

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Tagliatelle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mung bean Tagliatelle Opinion
Net carbs 46.32g 54.73g Tagliatelle
Protein 23.86g 11.31g Mung bean
Fats 1.15g 2.3g Tagliatelle
Carbs 62.62g 54.73g Mung bean
Calories 347kcal 288kcal Mung bean
Sugar 6.6g Tagliatelle
Fiber 16.3g Mung bean
Calcium 132mg 15mg Mung bean
Iron 6.74mg 3.35mg Mung bean
Magnesium 189mg 46mg Mung bean
Phosphorus 367mg 163mg Mung bean
Potassium 1246mg 179mg Mung bean
Sodium 15mg 26mg Mung bean
Zinc 2.68mg 1.22mg Mung bean
Copper 0.941mg 0.228mg Mung bean
Manganese 1.035mg 0.547mg Mung bean
Selenium 8.2µg Mung bean
Vitamin A 114IU 47IU Mung bean
Vitamin A RAE 6µg 14µg Tagliatelle
Vitamin E 0.51mg Mung bean
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.705mg Tagliatelle
Vitamin B2 0.233mg 0.439mg Tagliatelle
Vitamin B3 2.251mg 3.35mg Tagliatelle
Vitamin B5 1.91mg 0.535mg Mung bean
Vitamin B6 0.382mg 0.093mg Mung bean
Folate 625µg 176µg Mung bean
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 9µg Mung bean
Tryptophan 0.26mg 0.143mg Mung bean
Threonine 0.782mg 0.295mg Mung bean
Isoleucine 1.008mg 0.431mg Mung bean
Leucine 1.847mg 0.763mg Mung bean
Lysine 1.664mg 0.214mg Mung bean
Methionine 0.286mg 0.174mg Mung bean
Phenylalanine 1.443mg 0.542mg Mung bean
Valine 1.237mg 0.476mg Mung bean
Histidine 0.695mg 0.226mg Mung bean
Cholesterol 0mg 73mg Mung bean
Saturated Fat 0.348g 0.328g Tagliatelle
Monounsaturated Fat 0.161g 0.271g Tagliatelle
Polyunsaturated fat 0.384g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
47%
Tagliatelle
Minerals Daily Need Coverage Score
126%
Mung bean
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.02g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $4.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.