Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Tagliatelle

Mung bean vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Summary of differences between mung beans and tagliatelle

  • The amount of folate, copper, iron, magnesium, potassium, phosphorus, vitamin B5, vitamin B6, and manganese in mung beans is higher than in tagliatelle.
  • Mung beans cover your daily need for folate, 112% more than tagliatelle.
  • Mung beans contain 7 times more potassium than tagliatelle. While mung beans contain 1246mg of potassium, tagliatelle contains only 179mg.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Mung bean vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +310.9%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +596.1%
Contains more IronIron +101.2%
Contains more CopperCopper +312.7%
Contains more ZincZinc +119.7%
Contains more PhosphorusPhosphorus +125.2%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +89.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +257%
Contains more Vitamin B6Vitamin B6 +310.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +255.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Tagliatelle DV% diff.
Folate 625µg 176µg 112%
Copper 0.941mg 0.228mg 79%
Fiber 16.3g 65%
Iron 6.74mg 3.35mg 42%
Magnesium 189mg 46mg 34%
Potassium 1246mg 179mg 31%
Phosphorus 367mg 163mg 29%
Vitamin B5 1.91mg 0.535mg 28%
Protein 23.86g 11.31g 25%
Cholesterol 0mg 73mg 24%
Vitamin B6 0.382mg 0.093mg 22%
Manganese 1.035mg 0.547mg 21%
Choline 97.9mg 18%
Vitamin B2 0.233mg 0.439mg 16%
Selenium 8.2µg 15%
Zinc 2.68mg 1.22mg 13%
Vitamin B12 0µg 0.31µg 13%
Calcium 132mg 15mg 12%
Vitamin K 9µg 8%
Vitamin B3 2.251mg 3.35mg 7%
Vitamin B1 0.621mg 0.705mg 7%
Vitamin C 4.8mg 0mg 5%
Polyunsaturated fat 0.384g 0.942g 4%
Calories 347kcal 288kcal 3%
Vitamin E 0.51mg 3%
Carbs 62.62g 54.73g 3%
Fats 1.15g 2.3g 2%
Vitamin A 6µg 14µg 1%
Net carbs 46.32g 54.73g N/A
Sugar 6.6g N/A
Sodium 15mg 26mg 0%
Saturated fat 0.348g 0.328g 0%
Monounsaturated fat 0.161g 0.271g 0%
Tryptophan 0.26mg 0.143mg 0%
Threonine 0.782mg 0.295mg 0%
Isoleucine 1.008mg 0.431mg 0%
Leucine 1.847mg 0.763mg 0%
Lysine 1.664mg 0.214mg 0%
Methionine 0.286mg 0.174mg 0%
Phenylalanine 1.443mg 0.542mg 0%
Valine 1.237mg 0.476mg 0%
Histidine 0.695mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +111%
Contains more CarbsCarbs +14.4%
Contains more OtherOther +403%
Contains more FatsFats +100%
Contains more WaterWater +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +68.3%
Contains more Poly. FatPolyunsaturated fat +145.3%
~equal in Saturated fat ~0.328g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.