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  6. Mung bean vs. Tilsit cheese

Mung bean vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between mung beans and tilsit cheese

  • Mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium; however, tilsit cheese is richer in vitamin B12 and calcium.
  • Mung beans' daily need coverage for folate is 151% higher.
  • Mung beans have less saturated fat.

The food types used in this comparison are Mung beans, mature seeds, raw and Cheese, tilsit.

Infographic

Mung bean vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1353.8%
Contains more PotassiumPotassium +1816.9%
Contains more IronIron +2830.4%
Contains more CopperCopper +3519.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +7861.5%
Contains more CalciumCalcium +430.3%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +36.2%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +918%
Contains more Vitamin B3Vitamin B3 +998%
Contains more Vitamin B5Vitamin B5 +452%
Contains more Vitamin B6Vitamin B6 +487.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3025%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4050%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Tilsit cheese DV% diff.
Folate 625µg 20µg 151%
Copper 0.941mg 0.026mg 102%
Vitamin B12 0µg 2.1µg 88%
Iron 6.74mg 0.23mg 81%
Saturated fat 0.348g 16.775g 75%
Fiber 16.3g 0g 65%
Calcium 132mg 700mg 57%
Vitamin B1 0.621mg 0.061mg 47%
Manganese 1.035mg 0.013mg 44%
Magnesium 189mg 13mg 42%
Fats 1.15g 25.98g 38%
Potassium 1246mg 65mg 35%
Cholesterol 0mg 102mg 34%
Sodium 15mg 753mg 32%
Vitamin B5 1.91mg 0.346mg 31%
Vitamin A 6µg 249µg 27%
Vitamin B6 0.382mg 0.065mg 24%
Carbs 62.62g 1.88g 20%
Phosphorus 367mg 500mg 19%
Choline 97.9mg 18%
Monounsaturated fat 0.161g 7.136g 17%
Vitamin B3 2.251mg 0.205mg 13%
Selenium 8.2µg 14.5µg 11%
Vitamin B2 0.233mg 0.359mg 10%
Vitamin K 9µg 8%
Zinc 2.68mg 3.5mg 7%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.384g 0.721g 2%
Protein 23.86g 24.41g 1%
Calories 347kcal 340kcal 0%
Net carbs 46.32g 1.88g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.352mg 0%
Threonine 0.782mg 0.899mg 0%
Isoleucine 1.008mg 1.484mg 0%
Leucine 1.847mg 2.548mg 0%
Lysine 1.664mg 2.039mg 0%
Methionine 0.286mg 0.754mg 0%
Phenylalanine 1.443mg 1.358mg 0%
Valine 1.237mg 1.752mg 0%
Histidine 0.695mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3230.9%
Contains more FatsFats +2159.1%
Contains more WaterWater +373.6%
Contains more OtherOther +46.7%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +4332.3%
Contains more Poly. FatPolyunsaturated fat +87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.