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Mung bean vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between mung beans and veal

  • Mung beans have more folate, copper, iron, fiber, vitamin B1, manganese, and magnesium, while veal has more vitamin B12 and vitamin B3.
  • Mung beans cover your daily need for folate, 154% more than veal.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of mung beans is 31.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Veal, ground, cooked, broiled.

Infographic

Mung bean vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +687.5%
Contains more CalciumCalcium +676.5%
Contains more PotassiumPotassium +269.7%
Contains more IronIron +580.8%
Contains more CopperCopper +813.6%
Contains more PhosphorusPhosphorus +69.1%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +2857.1%
Contains more ZincZinc +44.4%
Contains more SeleniumSelenium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Veal
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +787.1%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +5581.8%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +256.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.39mg
~equal in Choline ~95mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +155.4%
Contains more FatsFats +557.4%
Contains more WaterWater +637.7%
~equal in Protein ~24.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +1664%
Contains more Poly. FatPolyunsaturated fat +43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Veal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mung bean Veal DV% diff.
Folate 625µg 11µg 154%
Copper 0.941mg 0.103mg 93%
Iron 6.74mg 0.99mg 72%
Fiber 16.3g 0g 65%
Vitamin B12 0µg 1.27µg 53%
Vitamin B1 0.621mg 0.07mg 46%
Manganese 1.035mg 0.035mg 43%
Magnesium 189mg 24mg 39%
Vitamin B3 2.251mg 8.03mg 36%
Cholesterol 0mg 103mg 34%
Potassium 1246mg 337mg 27%
Carbs 62.62g 0g 21%
Phosphorus 367mg 217mg 21%
Vitamin B5 1.91mg 1.16mg 15%
Calcium 132mg 17mg 12%
Saturated fat 0.348g 3.04g 12%
Zinc 2.68mg 3.87mg 11%
Fats 1.15g 7.56g 10%
Selenium 8.2µg 13.7µg 10%
Calories 347kcal 172kcal 9%
Monounsaturated fat 0.161g 2.84g 7%
Vitamin K 9µg 1.2µg 7%
Vitamin C 4.8mg 0mg 5%
Vitamin B2 0.233mg 0.27mg 3%
Sodium 15mg 83mg 3%
Vitamin E 0.51mg 0.15mg 2%
Vitamin B6 0.382mg 0.39mg 1%
Choline 97.9mg 95mg 1%
Vitamin A 6µg 0µg 1%
Protein 23.86g 24.38g 1%
Polyunsaturated fat 0.384g 0.55g 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Tryptophan 0.26mg 0.247mg 0%
Threonine 0.782mg 1.065mg 0%
Isoleucine 1.008mg 1.201mg 0%
Leucine 1.847mg 1.94mg 0%
Lysine 1.664mg 2.009mg 0%
Methionine 0.286mg 0.569mg 0%
Phenylalanine 1.443mg 0.984mg 0%
Valine 1.237mg 1.347mg 0%
Histidine 0.695mg 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
47%
Veal
Minerals Daily Need Coverage Score
126%
Mung bean
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 2.692g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.