Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Waffle

Mung bean vs. Waffle — In-Depth Nutrition Comparison

Compare

What are the differences between mung beans and waffle?

  • Mung beans are higher in folate, copper, iron, magnesium, manganese, potassium, vitamin B1, vitamin B5, and phosphorus, yet waffle is higher in selenium.
  • Mung beans' daily need coverage for folate is 145% more.
  • Mung beans have 15 times more copper than waffle. While mung beans have 0.941mg of copper, waffle has only 0.062mg.
  • The glycemic index of mung beans is lower.

We used Mung beans, mature seeds, raw and Waffles, plain, prepared from recipe types in this article.

Infographic

Mung bean vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +894.7%
Contains more PotassiumPotassium +683.6%
Contains more IronIron +191.8%
Contains more CopperCopper +1417.7%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +93.2%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +290.6%
Contains more CalciumCalcium +93.2%
Contains more SeleniumSelenium +463.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Waffle
Waffle
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +136.1%
Contains more Vitamin B5Vitamin B5 +293.8%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1258.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +983.3%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.073mg

All nutrients comparison - raw data values

Nutrient Mung bean Waffle DV% diff.
Folate 625µg 46µg 145%
Copper 0.941mg 0.062mg 98%
Selenium 8.2µg 46.2µg 69%
Fiber 16.3g 65%
Iron 6.74mg 2.31mg 55%
Polyunsaturated fat 0.384g 6.785g 43%
Magnesium 189mg 19mg 40%
Manganese 1.035mg 0.265mg 33%
Protein 23.86g 7.9g 32%
Potassium 1246mg 159mg 32%
Vitamin B1 0.621mg 0.263mg 30%
Vitamin B5 1.91mg 0.485mg 29%
Phosphorus 367mg 190mg 25%
Vitamin B6 0.382mg 0.056mg 25%
Cholesterol 0mg 69mg 23%
Sodium 15mg 511mg 22%
Fats 1.15g 14.1g 20%
Choline 97.9mg 18%
Zinc 2.68mg 0.68mg 18%
Calcium 132mg 255mg 12%
Saturated fat 0.348g 2.866g 11%
Carbs 62.62g 32.9g 10%
Vitamin B12 0µg 0.25µg 10%
Vitamin B2 0.233mg 0.347mg 9%
Monounsaturated fat 0.161g 3.521g 8%
Vitamin K 9µg 8%
Vitamin A 6µg 65µg 7%
Vitamin C 4.8mg 0.4mg 5%
Calories 347kcal 291kcal 3%
Vitamin E 0.51mg 3%
Vitamin B3 2.251mg 2.073mg 1%
Net carbs 46.32g 32.9g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.099mg 0%
Threonine 0.782mg 0.289mg 0%
Isoleucine 1.008mg 0.362mg 0%
Leucine 1.847mg 0.63mg 0%
Lysine 1.664mg 0.384mg 0%
Methionine 0.286mg 0.179mg 0%
Phenylalanine 1.443mg 0.395mg 0%
Valine 1.237mg 0.409mg 0%
Histidine 0.695mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +202%
Contains more CarbsCarbs +90.3%
Contains more FatsFats +1126.1%
Contains more WaterWater +364.1%
~equal in Other ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +2087%
Contains more Poly. FatPolyunsaturated fat +1666.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.