Mung bean vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are Mung bean and Khorasan wheat different?
- Mung bean is richer in Copper, Iron, Potassium, Fiber, Vitamin B5, Magnesium, and Choline, while Khorasan wheat is higher in Selenium, Manganese, and Vitamin B3.
- Khorasan wheat covers your daily need of Selenium 133% more than Mung bean.
- Mung bean contains 4 times more Choline than Khorasan wheat. Mung bean contains 97.9mg of Choline, while Khorasan wheat contains 25.8mg.
Mung beans, mature seeds, raw and Wheat, KAMUT khorasan, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
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Iron
+78.8%
Contains
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Magnesium
+45.4%
Contains
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Potassium
+209.2%
Contains
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Copper
+86%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+37.3%
Contains
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Manganese
+164.3%
Contains
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Selenium
+893.9%
Equal in Phosphorus - 364
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Calcium
+500%
Contains
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Iron
+78.8%
Contains
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Magnesium
+45.4%
Contains
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Potassium
+209.2%
Contains
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Copper
+86%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+37.3%
Contains
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Manganese
+164.3%
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Selenium
+893.9%
Equal in Phosphorus - 364
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
10
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Vitamin A
+1040%
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Vitamin C
+∞%
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Vitamin B2
+26.6%
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Vitamin B5
+101.3%
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Vitamin B6
+47.5%
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Vitamin K
+400%
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Vitamin E
+19.6%
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Vitamin B3
+183.2%
Equal in Vitamin B1 - 0.566
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Vitamin A
+1040%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+26.6%
Contains
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Vitamin B5
+101.3%
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Vitamin B6
+47.5%
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Vitamin K
+400%
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Vitamin E
+19.6%
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Vitamin B3
+183.2%
Equal in Vitamin B1 - 0.566
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.1%
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Other
+97.6%
Contains
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Fats
+85.2%
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Carbs
+12.7%
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Water
+22.3%
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Contains
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Protein
+64.1%
Contains
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Other
+97.6%
Contains
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Fats
+85.2%
Contains
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Carbs
+12.7%
Contains
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Water
+22.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.7%
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Monounsaturated Fat
+32.3%
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Polyunsaturated fat
+61.7%
Saturated Fat:
0.348 g
Monounsaturated Fat:
0.161 g
Polyunsaturated fat:
0.384 g
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Contains
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Saturated Fat
-43.7%
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Monounsaturated Fat
+32.3%
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Polyunsaturated fat
+61.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 46.32g | 59.48g | |
Protein | 23.86g | 14.54g | |
Fats | 1.15g | 2.13g | |
Carbs | 62.62g | 70.58g | |
Calories | 347kcal | 337kcal | |
Starch | 52.41g | ||
Fructose | 0.11g | ||
Sugar | 6.6g | 7.84g | |
Fiber | 16.3g | 11.1g | |
Calcium | 132mg | 22mg | |
Iron | 6.74mg | 3.77mg | |
Magnesium | 189mg | 130mg | |
Phosphorus | 367mg | 364mg | |
Potassium | 1246mg | 403mg | |
Sodium | 15mg | 5mg | |
Zinc | 2.68mg | 3.68mg | |
Copper | 0.941mg | 0.506mg | |
Manganese | 1.035mg | 2.735mg | |
Selenium | 8.2µg | 81.5µg | |
Vitamin A | 114IU | 10IU | |
Vitamin A RAE | 6µg | 1µg | |
Vitamin E | 0.51mg | 0.61mg | |
Vitamin C | 4.8mg | 0mg | |
Vitamin B1 | 0.621mg | 0.566mg | |
Vitamin B2 | 0.233mg | 0.184mg | |
Vitamin B3 | 2.251mg | 6.375mg | |
Vitamin B5 | 1.91mg | 0.949mg | |
Vitamin B6 | 0.382mg | 0.259mg | |
Folate | 625µg | ||
Vitamin K | 9µg | 1.8µg | |
Tryptophan | 0.26mg | 0.13mg | |
Threonine | 0.782mg | 0.442mg | |
Isoleucine | 1.008mg | 0.566mg | |
Leucine | 1.847mg | 1.112mg | |
Lysine | 1.664mg | 0.416mg | |
Methionine | 0.286mg | 0.251mg | |
Phenylalanine | 1.443mg | 0.772mg | |
Valine | 1.237mg | 0.687mg | |
Histidine | 0.695mg | 0.379mg | |
Trans Fat | 0g | 0.005g | |
Saturated Fat | 0.348g | 0.196g | |
Monounsaturated Fat | 0.161g | 0.213g | |
Polyunsaturated fat | 0.384g | 0.621g | |
Omega-3 - ALA | 0.048g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
36%
Minerals Daily Need Coverage Score
126%
150%
Comparison summary
Which food is lower in Sugar?
Mung bean is lower in Sugar (difference - 1.24g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)