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  6. Mung bean vs. Whipped cream

Mung bean vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between Mung bean and Whipped cream

  • Whipped cream contains less Folate, Copper, Iron, Fiber, Vitamin B1, Manganese, Magnesium, Phosphorus, and Potassium than Mung bean.
  • Daily need coverage for Folate from Mung bean is 156% higher.
  • Mung bean is lower in Saturated Fat.

Food types used in this article are Mung beans, mature seeds, raw and Cream, whipped, cream topping, pressurized.

Infographic

Mung bean vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Whipped cream
Whipped cream
Contains more Calcium +30.7%
Contains more Iron +13380%
Contains more Magnesium +1618.2%
Contains more Phosphorus +312.4%
Contains more Potassium +747.6%
Contains more Zinc +624.3%
Contains more Copper +9310%
Contains more Manganese +103400%
Contains more Selenium +485.7%
Contains less Sodium -46.7%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +30.7%
Contains more Iron +13380%
Contains more Magnesium +1618.2%
Contains more Phosphorus +312.4%
Contains more Potassium +747.6%
Contains more Zinc +624.3%
Contains more Copper +9310%
Contains more Manganese +103400%
Contains more Selenium +485.7%
Contains less Sodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
8
:
4
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1578.4%
Contains more Vitamin B2 +258.5%
Contains more Vitamin B3 +3115.7%
Contains more Vitamin B5 +526.2%
Contains more Vitamin B6 +831.7%
Contains more Folate +20733.3%
Contains more Vitamin K +373.7%
Contains more Vitamin A +500.9%
Contains more Vitamin E +25.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1578.4%
Contains more Vitamin B2 +258.5%
Contains more Vitamin B3 +3115.7%
Contains more Vitamin B5 +526.2%
Contains more Vitamin B6 +831.7%
Contains more Folate +20733.3%
Contains more Vitamin K +373.7%
Contains more Vitamin A +500.9%
Contains more Vitamin E +25.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Whipped cream
Whipped cream
Contains more Protein +645.6%
Contains more Carbs +401.4%
Contains more Other +336.8%
Contains more Fats +1832.2%
Contains more Water +577.7%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +645.6%
Contains more Carbs +401.4%
Contains more Other +336.8%
Contains more Fats +1832.2%
Contains more Water +577.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +3886.3%
Contains more Polyunsaturated fat +114.8%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +3886.3%
Contains more Polyunsaturated fat +114.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Whipped cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mung bean Whipped cream Opinion
Net carbs 46.32g 12.49g Mung bean
Protein 23.86g 3.2g Mung bean
Fats 1.15g 22.22g Whipped cream
Carbs 62.62g 12.49g Mung bean
Calories 347kcal 257kcal Mung bean
Sugar 6.6g 8g Mung bean
Fiber 16.3g 0g Mung bean
Calcium 132mg 101mg Mung bean
Iron 6.74mg 0.05mg Mung bean
Magnesium 189mg 11mg Mung bean
Phosphorus 367mg 89mg Mung bean
Potassium 1246mg 147mg Mung bean
Sodium 15mg 8mg Whipped cream
Zinc 2.68mg 0.37mg Mung bean
Copper 0.941mg 0.01mg Mung bean
Manganese 1.035mg 0.001mg Mung bean
Selenium 8.2µg 1.4µg Mung bean
Vitamin A 114IU 685IU Whipped cream
Vitamin A RAE 6µg 188µg Whipped cream
Vitamin E 0.51mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.037mg Mung bean
Vitamin B2 0.233mg 0.065mg Mung bean
Vitamin B3 2.251mg 0.07mg Mung bean
Vitamin B5 1.91mg 0.305mg Mung bean
Vitamin B6 0.382mg 0.041mg Mung bean
Folate 625µg 3µg Mung bean
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 9µg 1.9µg Mung bean
Tryptophan 0.26mg 0.045mg Mung bean
Threonine 0.782mg 0.144mg Mung bean
Isoleucine 1.008mg 0.194mg Mung bean
Leucine 1.847mg 0.313mg Mung bean
Lysine 1.664mg 0.254mg Mung bean
Methionine 0.286mg 0.08mg Mung bean
Phenylalanine 1.443mg 0.154mg Mung bean
Valine 1.237mg 0.214mg Mung bean
Histidine 0.695mg 0.087mg Mung bean
Cholesterol 0mg 76mg Mung bean
Saturated Fat 0.348g 13.831g Mung bean
Monounsaturated Fat 0.161g 6.418g Whipped cream
Polyunsaturated fat 0.384g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
14%
Whipped cream
Minerals Daily Need Coverage Score
126%
Mung bean
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 1.4g)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 13.483g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 24)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.