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  6. Mung bean vs. Whipped cream

Mung bean vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between mung beans and whipped cream

  • Whipped cream contains less folate, copper, iron, fiber, vitamin B1, manganese, magnesium, phosphorus, and potassium than mung beans.
  • Daily need coverage for folate for mung beans is 156% higher.
  • Mung beans are lower in saturated fat.
  • Whipped cream has a higher glycemic index than mung beans.

Food types used in this article are Mung beans, mature seeds, raw and Cream, whipped, cream topping, pressurized.

Infographic

Mung bean vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1618.2%
Contains more CalciumCalcium +30.7%
Contains more PotassiumPotassium +747.6%
Contains more IronIron +13380%
Contains more CopperCopper +9310%
Contains more ZincZinc +624.3%
Contains more PhosphorusPhosphorus +312.4%
Contains more ManganeseManganese +103400%
Contains more SeleniumSelenium +485.7%
Contains less SodiumSodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1578.4%
Contains more Vitamin B2Vitamin B2 +258.5%
Contains more Vitamin B3Vitamin B3 +3115.7%
Contains more Vitamin B5Vitamin B5 +526.2%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin KVitamin K +373.7%
Contains more FolateFolate +20733.3%
Contains more CholineCholine +482.7%
Contains more Vitamin AVitamin A +3033.3%
Contains more Vitamin EVitamin E +25.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Whipped cream DV% diff.
Folate 625µg 3µg 156%
Copper 0.941mg 0.01mg 103%
Iron 6.74mg 0.05mg 84%
Fiber 16.3g 0g 65%
Saturated fat 0.348g 13.831g 61%
Vitamin B1 0.621mg 0.037mg 49%
Manganese 1.035mg 0.001mg 45%
Magnesium 189mg 11mg 42%
Protein 23.86g 3.2g 41%
Phosphorus 367mg 89mg 40%
Potassium 1246mg 147mg 32%
Fats 1.15g 22.22g 32%
Vitamin B5 1.91mg 0.305mg 32%
Vitamin B6 0.382mg 0.041mg 26%
Cholesterol 0mg 76mg 25%
Zinc 2.68mg 0.37mg 21%
Vitamin A 6µg 188µg 20%
Carbs 62.62g 12.49g 17%
Monounsaturated fat 0.161g 6.418g 16%
Choline 97.9mg 16.8mg 15%
Vitamin B3 2.251mg 0.07mg 14%
Vitamin B2 0.233mg 0.065mg 13%
Selenium 8.2µg 1.4µg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin K 9µg 1.9µg 6%
Calories 347kcal 257kcal 5%
Vitamin C 4.8mg 0mg 5%
Calcium 132mg 101mg 3%
Polyunsaturated fat 0.384g 0.825g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin E 0.51mg 0.64mg 1%
Net carbs 46.32g 12.49g N/A
Sugar 6.6g 8g N/A
Sodium 15mg 8mg 0%
Tryptophan 0.26mg 0.045mg 0%
Threonine 0.782mg 0.144mg 0%
Isoleucine 1.008mg 0.194mg 0%
Leucine 1.847mg 0.313mg 0%
Lysine 1.664mg 0.254mg 0%
Methionine 0.286mg 0.08mg 0%
Phenylalanine 1.443mg 0.154mg 0%
Valine 1.237mg 0.214mg 0%
Histidine 0.695mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +645.6%
Contains more CarbsCarbs +401.4%
Contains more OtherOther +336.8%
Contains more FatsFats +1832.2%
Contains more WaterWater +577.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3886.3%
Contains more Poly. FatPolyunsaturated fat +114.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.