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  6. Mungo beans, mature seeds, cooked, boiled, with salt vs. Adzuki bean

Mungo beans, mature seeds, cooked, boiled, with salt vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between mungo beans, mature seeds, cooked, boiled, with salt and adzuki bean

  • Mungo beans, mature seeds, cooked, boiled, with salt has less folate, copper, manganese, iron, zinc, phosphorus, potassium, vitamin B1, fiber, and vitamin B6.
  • Adzuki bean covers your daily folate needs 132% more than mungo beans, mature seeds, cooked, boiled, with salt.

Food varieties used in this article are Mungo beans, mature seeds, cooked, boiled, with salt and Beans, adzuki, mature seeds, raw.

Infographic

Mungo beans, mature seeds, cooked, boiled, with salt vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 32% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +101.6%
Contains more CalciumCalcium +24.5%
Contains more PotassiumPotassium +442.9%
Contains more IronIron +184.6%
Contains more CopperCopper +687.1%
Contains more ZincZinc +507.2%
Contains more PhosphorusPhosphorus +144.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +319.9%
Contains more SeleniumSelenium +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B5Vitamin B5 +239.7%
Contains more Vitamin B6Vitamin B6 +505.2%
Contains more FolateFolate +561.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mungo beans, mature seeds, cooked, boiled, with salt Adzuki bean DV% diff.
Folate 94µg 622µg 132%
Copper 0.139mg 1.094mg 106%
Manganese 0.412mg 1.73mg 57%
Iron 1.75mg 4.98mg 40%
Zinc 0.83mg 5.04mg 38%
Phosphorus 156mg 381mg 32%
Potassium 231mg 1254mg 30%
Vitamin B1 0.15mg 0.455mg 25%
Protein 7.54g 19.87g 25%
Fiber 6.4g 12.7g 25%
Vitamin B6 0.058mg 0.351mg 23%
Vitamin B5 0.433mg 1.471mg 21%
Carbs 18.34g 62.9g 15%
Magnesium 63mg 127mg 15%
Vitamin B2 0.075mg 0.22mg 11%
Calories 105kcal 329kcal 11%
Sodium 243mg 5mg 10%
Vitamin B3 1.5mg 2.63mg 7%
Choline 29.6mg 5%
Polyunsaturated fat 0.359g 0.113g 2%
Vitamin K 2.7µg 2%
Saturated fat 0.038g 0.191g 1%
Selenium 2.5µg 3.1µg 1%
Calcium 53mg 66mg 1%
Vitamin C 1mg 0mg 1%
Vitamin E 0.15mg 1%
Fats 0.55g 0.53g 0%
Net carbs 11.94g 50.2g N/A
Sugar 2.01g N/A
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.029g 0.05g 0%
Tryptophan 0.078mg 0.191mg 0%
Threonine 0.262mg 0.674mg 0%
Isoleucine 0.385mg 0.791mg 0%
Leucine 0.625mg 1.668mg 0%
Lysine 0.5mg 1.497mg 0%
Methionine 0.11mg 0.21mg 0%
Phenylalanine 0.44mg 1.052mg 0%
Valine 0.423mg 1.023mg 0%
Histidine 0.211mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +439.5%
Contains more ProteinProtein +163.5%
Contains more CarbsCarbs +243%
Contains more OtherOther +207.5%
~equal in Fats ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Poly. FatPolyunsaturated fat +217.7%
Contains more Mono. FatMonounsaturated fat +72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mungo beans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175256/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.