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  6. Mungo beans, mature seeds, cooked, boiled, with salt vs. Black turtle bean

Mungo beans, mature seeds, cooked, boiled, with salt vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between mungo beans, mature seeds, cooked, boiled, with salt and black turtle bean

  • The amount of copper, folate, iron, vitamin B1, phosphorus, potassium, fiber, manganese, magnesium, and vitamin B6 in black turtle bean is higher than in mungo beans, mature seeds, cooked, boiled, with salt.
  • Black turtle bean covers your daily copper needs 96% more than mungo beans, mature seeds, cooked, boiled, with salt.

Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, with salt and Beans, black turtle, mature seeds, raw.

Infographic

Mungo beans, mature seeds, cooked, boiled, with salt vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 32% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +154%
Contains more CalciumCalcium +201.9%
Contains more PotassiumPotassium +549.4%
Contains more IronIron +397.1%
Contains more CopperCopper +619.4%
Contains more ZincZinc +165.1%
Contains more PhosphorusPhosphorus +182.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +142.7%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +157.3%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +107.6%
Contains more Vitamin B6Vitamin B6 +393.1%
Contains more Vitamin KVitamin K +107.4%
Contains more FolateFolate +372.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mungo beans, mature seeds, cooked, boiled, with salt Black turtle bean DV% diff.
Copper 0.139mg 1mg 96%
Folate 94µg 444µg 88%
Iron 1.75mg 8.7mg 87%
Vitamin B1 0.15mg 0.9mg 63%
Phosphorus 156mg 440mg 41%
Potassium 231mg 1500mg 37%
Fiber 6.4g 15.5g 36%
Protein 7.54g 21.25g 27%
Manganese 0.412mg 1mg 26%
Magnesium 63mg 160mg 23%
Vitamin B6 0.058mg 0.286mg 18%
Carbs 18.34g 63.25g 15%
Calories 105kcal 339kcal 12%
Zinc 0.83mg 2.2mg 12%
Calcium 53mg 160mg 11%
Sodium 243mg 9mg 10%
Vitamin B5 0.433mg 0.899mg 9%
Vitamin B2 0.075mg 0.193mg 9%
Choline 29.6mg 5%
Vitamin B3 1.5mg 1.955mg 3%
Vitamin K 2.7µg 5.6µg 2%
Saturated fat 0.038g 0.232g 1%
Vitamin C 1mg 0mg 1%
Fats 0.55g 0.9g 1%
Selenium 2.5µg 3.2µg 1%
Net carbs 11.94g 47.75g N/A
Sugar 2.01g 2.12g N/A
Vitamin E 0.15mg 0.21mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.029g 0.078g 0%
Polyunsaturated fat 0.359g 0.387g 0%
Tryptophan 0.078mg 0.252mg 0%
Threonine 0.262mg 0.894mg 0%
Isoleucine 0.385mg 0.938mg 0%
Leucine 0.625mg 1.697mg 0%
Lysine 0.5mg 1.459mg 0%
Methionine 0.11mg 0.32mg 0%
Phenylalanine 0.44mg 1.149mg 0%
Valine 0.423mg 1.112mg 0%
Histidine 0.211mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +559.2%
Contains more ProteinProtein +181.8%
Contains more FatsFats +63.6%
Contains more CarbsCarbs +244.9%
Contains more OtherOther +239.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +169%
~equal in Polyunsaturated fat ~0.387g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mungo beans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175256/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.