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  6. Mungo beans, mature seeds, cooked, boiled, with salt vs. Mothbeans

Mungo beans, mature seeds, cooked, boiled, with salt vs. Mothbeans — In-Depth Nutrition Comparison

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Summary of differences between Mungo beans, mature seeds, cooked, boiled, with salt and Mothbeans

  • Mungo beans, mature seeds, cooked, boiled, with salt has more Vitamin B3, and Calcium, however, Mothbeans is higher in Iron, Folate, and Magnesium.
  • Mothbeans covers your daily need of Iron 17% more than Mungo beans, mature seeds, cooked, boiled, with salt.
  • Mungo beans, mature seeds, cooked, boiled, with salt has 24 times more Sodium than Mothbeans. While Mungo beans, mature seeds, cooked, boiled, with salt has 243mg of Sodium, Mothbeans has only 10mg.

These are the specific foods used in this comparison Mungo beans, mature seeds, cooked, boiled, with salt and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Mungo beans, mature seeds, cooked, boiled, with salt vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 32% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +1666.7%
Contains more ZincZinc +40.7%
Contains more MagnesiumMagnesium +65.1%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +79.4%
Contains more CopperCopper +18%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +27.9%
Contains more SeleniumSelenium +12%
~equal in Phosphorus ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.9% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.6% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21%
Contains more Vitamin B2Vitamin B2 +226.1%
Contains more Vitamin B3Vitamin B3 +124.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +60.3%
Contains more FolateFolate +52.1%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.391mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more CarbsCarbs +14.3%
Contains more OtherOther +36.8%
~equal in Protein ~7.81g
~equal in Fats ~0.55g
~equal in Water ~69.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
29% 10% 60%
Saturated Fat: Sat. Fat 0.124 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains less Sat. FatSaturated Fat -69.4%
Contains more Poly. FatPolyunsaturated fat +40.2%
Contains more Mono. FatMonounsaturated Fat +51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mungo beans, mature seeds, cooked, boiled, with salt Mothbeans
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mungo beans, mature seeds, cooked, boiled, with salt Mothbeans Opinion
Calories 105kcal 117kcal Mothbeans
Protein 7.54g 7.81g Mothbeans
Fats 0.55g 0.55g
Vitamin C 1mg 1mg
Net carbs 11.94g 20.96g Mothbeans
Carbs 18.34g 20.96g Mothbeans
Magnesium 63mg 104mg Mothbeans
Calcium 53mg 3mg Mungo beans, mature seeds, cooked, boiled, with salt
Potassium 231mg 304mg Mothbeans
Iron 1.75mg 3.14mg Mothbeans
Sugar 2.01g Mothbeans
Fiber 6.4g Mungo beans, mature seeds, cooked, boiled, with salt
Copper 0.139mg 0.164mg Mothbeans
Zinc 0.83mg 0.59mg Mungo beans, mature seeds, cooked, boiled, with salt
Phosphorus 156mg 150mg Mungo beans, mature seeds, cooked, boiled, with salt
Sodium 243mg 10mg Mothbeans
Vitamin A 31IU 10IU Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin A 2µg 1µg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin E 0.15mg Mungo beans, mature seeds, cooked, boiled, with salt
Manganese 0.412mg 0.527mg Mothbeans
Selenium 2.5µg 2.8µg Mothbeans
Vitamin B1 0.15mg 0.124mg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin B2 0.075mg 0.023mg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin B3 1.5mg 0.668mg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin B5 0.433mg 0.391mg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin B6 0.058mg 0.093mg Mothbeans
Vitamin K 2.7µg Mungo beans, mature seeds, cooked, boiled, with salt
Folate 94µg 143µg Mothbeans
Choline 29.6mg Mungo beans, mature seeds, cooked, boiled, with salt
Saturated Fat 0.038g 0.124g Mungo beans, mature seeds, cooked, boiled, with salt
Monounsaturated Fat 0.029g 0.044g Mothbeans
Polyunsaturated fat 0.359g 0.256g Mungo beans, mature seeds, cooked, boiled, with salt
Tryptophan 0.078mg 0.05mg Mungo beans, mature seeds, cooked, boiled, with salt
Threonine 0.262mg Mungo beans, mature seeds, cooked, boiled, with salt
Isoleucine 0.385mg 0.388mg Mothbeans
Leucine 0.625mg 0.525mg Mungo beans, mature seeds, cooked, boiled, with salt
Lysine 0.5mg 0.425mg Mungo beans, mature seeds, cooked, boiled, with salt
Methionine 0.11mg 0.075mg Mungo beans, mature seeds, cooked, boiled, with salt
Phenylalanine 0.44mg 0.35mg Mungo beans, mature seeds, cooked, boiled, with salt
Valine 0.423mg 0.25mg Mungo beans, mature seeds, cooked, boiled, with salt
Histidine 0.211mg 0.263mg Mothbeans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mungo beans, mature seeds, cooked, boiled, with salt Mothbeans
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mungo beans, mature seeds, cooked, boiled, with salt
16%
Mothbeans
Minerals Daily Need Coverage Score
38%
Mungo beans, mature seeds, cooked, boiled, with salt
44%
Mothbeans

Comparison summary

Which food is lower in Saturated Fat?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans
Mothbeans is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Mothbeans
Mothbeans contains less Sodium (difference - 233mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mungo beans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175256/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.