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  6. Mungo beans, mature seeds, cooked, boiled, with salt vs. Pea raw

Mungo beans, mature seeds, cooked, boiled, with salt vs. Pea raw — In-Depth Nutrition Comparison

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How are mungo beans, mature seeds, cooked, boiled, with salt and pea raw different?

  • Mungo beans, mature seeds, cooked, boiled, with salt is richer in folate, magnesium, phosphorus, and vitamin B5, while pea raw is higher in vitamin C, vitamin K, vitamin A, vitamin B1, and vitamin B6.
  • Pea raw covers your daily need for vitamin C, 43% more than mungo beans, mature seeds, cooked, boiled, with salt.
  • Mungo beans, mature seeds, cooked, boiled, with salt contains 49 times more sodium than pea raw. Mungo beans, mature seeds, cooked, boiled, with salt contains 243mg of sodium, while pea raw contains 5mg.

Mungo beans, mature seeds, cooked, boiled, with salt and Peas, green, raw types were used in this article.

Infographic

Mungo beans, mature seeds, cooked, boiled, with salt vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 32% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +112%
Contains more IronIron +19%
Contains more PhosphorusPhosphorus +44.4%
Contains more SeleniumSelenium +38.9%
Contains more CopperCopper +26.6%
Contains more ZincZinc +49.4%
Contains less SodiumSodium -97.9%
~equal in Potassium ~244mg
~equal in Manganese ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B5Vitamin B5 +316.3%
Contains more FolateFolate +44.6%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B6Vitamin B6 +191.4%
Contains more Vitamin KVitamin K +818.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~28.4mg

All nutrients comparison - raw data values

Nutrient Mungo beans, mature seeds, cooked, boiled, with salt Pea raw DV% diff.
Vitamin C 1mg 40mg 43%
Vitamin K 2.7µg 24.8µg 18%
Vitamin B1 0.15mg 0.266mg 10%
Sodium 243mg 5mg 10%
Vitamin B6 0.058mg 0.169mg 9%
Folate 94µg 65µg 7%
Magnesium 63mg 33mg 7%
Vitamin B5 0.433mg 0.104mg 7%
Phosphorus 156mg 108mg 7%
Zinc 0.83mg 1.24mg 4%
Vitamin B3 1.5mg 2.09mg 4%
Vitamin A 2µg 38µg 4%
Iron 1.75mg 1.47mg 4%
Copper 0.139mg 0.176mg 4%
Protein 7.54g 5.42g 4%
Vitamin B2 0.075mg 0.132mg 4%
Fiber 6.4g 5.7g 3%
Calcium 53mg 25mg 3%
Polyunsaturated fat 0.359g 0.187g 1%
Calories 105kcal 81kcal 1%
Selenium 2.5µg 1.8µg 1%
Carbs 18.34g 14.45g 1%
Fats 0.55g 0.4g 0%
Net carbs 11.94g 8.75g N/A
Potassium 231mg 244mg 0%
Sugar 2.01g 5.67g N/A
Vitamin E 0.15mg 0.13mg 0%
Manganese 0.412mg 0.41mg 0%
Choline 29.6mg 28.4mg 0%
Saturated fat 0.038g 0.071g 0%
Monounsaturated fat 0.029g 0.035g 0%
Tryptophan 0.078mg 0.037mg 0%
Threonine 0.262mg 0.203mg 0%
Isoleucine 0.385mg 0.195mg 0%
Leucine 0.625mg 0.323mg 0%
Lysine 0.5mg 0.317mg 0%
Methionine 0.11mg 0.082mg 0%
Phenylalanine 0.44mg 0.2mg 0%
Valine 0.423mg 0.235mg 0%
Histidine 0.211mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +37.5%
Contains more CarbsCarbs +26.9%
Contains more OtherOther +21.8%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Poly. FatPolyunsaturated fat +92%
Contains more Mono. FatMonounsaturated fat +20.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mungo beans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175256/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.