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  6. Mungo beans, mature seeds, cooked, boiled, with salt vs. Pea raw

Mungo beans, mature seeds, cooked, boiled, with salt vs. Pea raw — In-Depth Nutrition Comparison

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How are Mungo beans, mature seeds, cooked, boiled, with salt and Pea raw different?

  • Mungo beans, mature seeds, cooked, boiled, with salt is richer in Folate, Magnesium, Phosphorus, and Vitamin B5, while Pea raw is higher in Vitamin C, Vitamin K, Vitamin B1, and Vitamin B6.
  • Pea raw covers your daily need of Vitamin C 43% more than Mungo beans, mature seeds, cooked, boiled, with salt.
  • Mungo beans, mature seeds, cooked, boiled, with salt contains 49 times more Sodium than Pea raw. Mungo beans, mature seeds, cooked, boiled, with salt contains 243mg of Sodium, while Pea raw contains 5mg.

Mungo beans, mature seeds, cooked, boiled, with salt and Peas, green, raw types were used in this article.

Infographic

Mungo beans, mature seeds, cooked, boiled, with salt vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 32% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +112%
Contains more IronIron +19%
Contains more PhosphorusPhosphorus +44.4%
Contains more SeleniumSelenium +38.9%
Contains more CopperCopper +26.6%
Contains more ZincZinc +49.4%
Contains less SodiumSodium -97.9%
~equal in Potassium ~244mg
~equal in Manganese ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.9% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 46% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B5Vitamin B5 +316.3%
Contains more FolateFolate +44.6%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +2367.7%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B6Vitamin B6 +191.4%
Contains more Vitamin KVitamin K +818.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~28.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +37.5%
Contains more CarbsCarbs +26.9%
Contains more OtherOther +21.8%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
24% 12% 64%
Saturated Fat: Sat. Fat 0.071 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated Fat -46.5%
Contains more Poly. FatPolyunsaturated fat +92%
Contains more Mono. FatMonounsaturated Fat +20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mungo beans, mature seeds, cooked, boiled, with salt Pea raw
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mungo beans, mature seeds, cooked, boiled, with salt Pea raw Opinion
Calories 105kcal 81kcal Mungo beans, mature seeds, cooked, boiled, with salt
Protein 7.54g 5.42g Mungo beans, mature seeds, cooked, boiled, with salt
Fats 0.55g 0.4g Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin C 1mg 40mg Pea raw
Net carbs 11.94g 8.75g Mungo beans, mature seeds, cooked, boiled, with salt
Carbs 18.34g 14.45g Mungo beans, mature seeds, cooked, boiled, with salt
Magnesium 63mg 33mg Mungo beans, mature seeds, cooked, boiled, with salt
Calcium 53mg 25mg Mungo beans, mature seeds, cooked, boiled, with salt
Potassium 231mg 244mg Pea raw
Iron 1.75mg 1.47mg Mungo beans, mature seeds, cooked, boiled, with salt
Sugar 2.01g 5.67g Mungo beans, mature seeds, cooked, boiled, with salt
Fiber 6.4g 5.7g Mungo beans, mature seeds, cooked, boiled, with salt
Copper 0.139mg 0.176mg Pea raw
Zinc 0.83mg 1.24mg Pea raw
Phosphorus 156mg 108mg Mungo beans, mature seeds, cooked, boiled, with salt
Sodium 243mg 5mg Pea raw
Vitamin A 31IU 765IU Pea raw
Vitamin A 2µg 38µg Pea raw
Vitamin E 0.15mg 0.13mg Mungo beans, mature seeds, cooked, boiled, with salt
Manganese 0.412mg 0.41mg Mungo beans, mature seeds, cooked, boiled, with salt
Selenium 2.5µg 1.8µg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin B1 0.15mg 0.266mg Pea raw
Vitamin B2 0.075mg 0.132mg Pea raw
Vitamin B3 1.5mg 2.09mg Pea raw
Vitamin B5 0.433mg 0.104mg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin B6 0.058mg 0.169mg Pea raw
Vitamin K 2.7µg 24.8µg Pea raw
Folate 94µg 65µg Mungo beans, mature seeds, cooked, boiled, with salt
Choline 29.6mg 28.4mg Mungo beans, mature seeds, cooked, boiled, with salt
Saturated Fat 0.038g 0.071g Mungo beans, mature seeds, cooked, boiled, with salt
Monounsaturated Fat 0.029g 0.035g Pea raw
Polyunsaturated fat 0.359g 0.187g Mungo beans, mature seeds, cooked, boiled, with salt
Tryptophan 0.078mg 0.037mg Mungo beans, mature seeds, cooked, boiled, with salt
Threonine 0.262mg 0.203mg Mungo beans, mature seeds, cooked, boiled, with salt
Isoleucine 0.385mg 0.195mg Mungo beans, mature seeds, cooked, boiled, with salt
Leucine 0.625mg 0.323mg Mungo beans, mature seeds, cooked, boiled, with salt
Lysine 0.5mg 0.317mg Mungo beans, mature seeds, cooked, boiled, with salt
Methionine 0.11mg 0.082mg Mungo beans, mature seeds, cooked, boiled, with salt
Phenylalanine 0.44mg 0.2mg Mungo beans, mature seeds, cooked, boiled, with salt
Valine 0.423mg 0.235mg Mungo beans, mature seeds, cooked, boiled, with salt
Histidine 0.211mg 0.107mg Mungo beans, mature seeds, cooked, boiled, with salt
Fructose 0.39g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mungo beans, mature seeds, cooked, boiled, with salt Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mungo beans, mature seeds, cooked, boiled, with salt
38%
Pea raw
Minerals Daily Need Coverage Score
38%
Mungo beans, mature seeds, cooked, boiled, with salt
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 238mg)
Which food is lower in Sugar?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 3.66g)
Which food is lower in Saturated Fat?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 54)
Which food is cheaper?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is cheaper (difference - $0.3)
Which food is richer in minerals?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mungo beans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175256/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.