Murray Vanilla Wafers vs. Carrot cake — In-Depth Nutrition Comparison

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A recap on differences between murray Vanilla Wafers and carrot cake

Murray Vanilla Wafers have more vitamin B1, folate, and polyunsaturated fat; however, carrot cake is higher in phosphorus.
Carrot cake covers your daily phosphorus needs 29% more than murray Vanilla Wafers.
Carrot cake contains 4 times less saturated fat than murray Vanilla Wafers. Murray Vanilla Wafers contain 5.7g of saturated fat, while carrot cake contains 1.472g.

Food varieties used in this article are MURRAY, Vanilla Wafer and Cake, pudding-type, carrot, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Carrot cake

Contains less SodiumSodium

-29.3%

Contains more PotassiumPotassium	+101.2%
Contains more PhosphorusPhosphorus	+488.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Carrot cake

Contains more Vitamin B1Vitamin B1	+58.5%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B3Vitamin B3	+17.9%
Contains more FolateFolate	+31.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	42mg	247mg	29%
Selenium		14.9µg	27%
Manganese		0.528mg	23%
Iron		1.8mg	23%
Saturated fat	5.7g	1.472g	19%
Polyunsaturated fat	6.6g	3.702g	19%
Calcium		172mg	17%
Vitamin B1	0.42mg	0.265mg	13%
Fats	17.4g	9.8g	12%
Vitamin A		97µg	11%
Sodium	401mg	567mg	7%
Vitamin B6		0.079mg	6%
Vitamin B5		0.294mg	6%
Fiber	1.4g		6%
Copper		0.05mg	6%
Folate	88µg	67µg	5%
Vitamin B2	0.23mg	0.17mg	5%
Potassium	84mg	169mg	3%
Vitamin B12		0.04µg	2%
Vitamin B3	2.6mg	2.205mg	2%
Calories	461kcal	415kcal	2%
Protein	4g	5.1g	2%
Carbs	72.9g	79.2g	2%
Zinc		0.2mg	2%
Magnesium		8mg	2%
Vitamin C		1.2mg	1%
Net carbs	71.5g	79.2g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g		N/A
Trans fat	0.25g		N/A
Monounsaturated fat	3.9g	4.036g	0%
Tryptophan		0.061mg	0%
Threonine		0.149mg	0%
Isoleucine		0.186mg	0%
Leucine		0.336mg	0%
Lysine		0.142mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.238mg	0%
Valine		0.212mg	0%
Histidine		0.109mg	0%