Murray Vanilla Wafers vs. French bread — In-Depth Nutrition Comparison

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Summary of differences between murray Vanilla Wafers and french bread

Murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat, while french bread has more vitamin B3, folate, phosphorus, vitamin B2, and fiber.
Murray Vanilla Wafers cover your daily need for saturated fat, 26% more than french bread.
Murray Vanilla Wafers contain 10 times more monounsaturated fat than french bread. While murray Vanilla Wafers contain 3.9g of monounsaturated fat, french bread contains only 0.386g.
The amount of saturated fat in french bread is lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Bread, french or vienna, toasted (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

French bread

Contains less SodiumSodium

-44.3%

Contains more PotassiumPotassium	+66.7%
Contains more PhosphorusPhosphorus	+200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

French bread

Contains more Vitamin B2Vitamin B2	+60.9%
Contains more Vitamin B3Vitamin B3	+106.9%
Contains more FolateFolate	+59.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.427mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		29.7µg	54%
Iron		3.87mg	48%
Polyunsaturated fat	6.6g	0.83g	38%
Manganese		0.573mg	25%
Saturated fat	5.7g	0.502g	24%
Fats	17.4g	2.14g	23%
Protein	4g	13g	18%
Copper		0.15mg	17%
Vitamin B3	2.6mg	5.38mg	17%
Sodium	401mg	720mg	14%
Folate	88µg	140µg	13%
Phosphorus	42mg	126mg	12%
Vitamin B5		0.616mg	12%
Vitamin B2	0.23mg	0.37mg	11%
Zinc		1.05mg	10%
Monounsaturated fat	3.9g	0.386g	9%
Vitamin B6		0.096mg	7%
Calories	461kcal	319kcal	7%
Magnesium		31mg	7%
Fiber	1.4g	3.1g	7%
Calcium		47mg	5%
Carbs	72.9g	61.93g	4%
Choline		17.5mg	3%
Potassium	84mg	140mg	2%
Vitamin E		0.19mg	1%
Vitamin B1	0.42mg	0.427mg	1%
Vitamin C		0.2mg	0%
Net carbs	71.5g	58.83g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	3.59g	N/A
Vitamin K		0.5µg	0%
Trans fat	0.25g		N/A
Tryptophan		0.134mg	0%
Threonine		0.316mg	0%
Isoleucine		0.416mg	0%
Leucine		0.762mg	0%
Lysine		0.328mg	0%
Methionine		0.168mg	0%
Phenylalanine		0.543mg	0%
Valine		0.476mg	0%
Histidine		0.234mg	0%
Omega-3 - ALA		0.05g	N/A