Murray Vanilla Wafers vs. Hush puppies — In-Depth Nutrition Comparison
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Summary of differences between Murray Vanilla Wafers and Hush puppies
- Murray Vanilla Wafers have more Vitamin B1, while Hush puppies have more Phosphorus, Vitamin B2, Fiber, and Polyunsaturated fat.
- Hush puppies covers your daily need of Phosphorus 21% more than Murray Vanilla Wafers.
- Murray Vanilla Wafers contain 16 times more Sugar than Hush puppies. While Murray Vanilla Wafers contain 31.5g of Sugar, Hush puppies contain only 2.03g.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-40%
Contains
more
Phosphorus
+350%
Contains
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Potassium
+71.4%
Contains
less
Sodium
-40%
Contains
more
Phosphorus
+350%
Contains
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Potassium
+71.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+19.3%
Contains
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Vitamin B2
+44.3%
Equal in Vitamin B3 - 2.782
Equal in Folate - 89
Contains
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Vitamin B1
+19.3%
Contains
more
Vitamin B2
+44.3%
Equal in Vitamin B3 - 2.782
Equal in Folate - 89
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28.9%
Contains
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Carbs
+58.5%
Contains
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Protein
+92.5%
Contains
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Water
+607.3%
Contains
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Other
+137.5%
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Fats
+28.9%
Contains
more
Carbs
+58.5%
Contains
more
Protein
+92.5%
Contains
more
Water
+607.3%
Contains
more
Other
+137.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+19.5%
Contains
less
Saturated Fat
-63%
Equal in Polyunsaturated fat - 7.219
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
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Monounsaturated Fat
+19.5%
Contains
less
Saturated Fat
-63%
Equal in Polyunsaturated fat - 7.219
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 43.2g |
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| Protein | 4g | 7.7g |
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| Fats | 17.4g | 13.5g |
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| Carbs | 72.9g | 46g |
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| Calories | 461kcal | 337kcal |
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| Sugar | 31.5g | 2.03g |
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| Fiber | 1.4g | 2.8g |
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| Calcium | 278mg |
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| Iron | 3.04mg |
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| Magnesium | 24mg |
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| Phosphorus | 42mg | 189mg |
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| Potassium | 84mg | 144mg |
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| Sodium | 401mg | 668mg |
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| Zinc | 0.66mg |
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| Copper | 0.066mg |
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| Manganese | 0.22mg |
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| Selenium | 15.8µg |
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| Vitamin A | 186IU |
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| Vitamin A RAE | 41µg |
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| Vitamin E | 1.26mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.42mg | 0.352mg |
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| Vitamin B2 | 0.23mg | 0.332mg |
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| Vitamin B3 | 2.6mg | 2.782mg |
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| Vitamin B5 | 0.357mg |
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| Vitamin B6 | 0.102mg |
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| Folate | 88µg | 89µg |
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| Vitamin B12 | 0.19µg |
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| Vitamin K | 23.6µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.321mg |
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| Leucine | 0.71mg |
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| Lysine | 0.31mg |
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| Methionine | 0.169mg |
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| Phenylalanine | 0.382mg |
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| Valine | 0.388mg |
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| Histidine | 0.197mg |
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| Cholesterol | 1mg | 45mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 2.108g |
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| Omega-3 - DHA | 0.004g |
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| Monounsaturated Fat | 3.9g | 3.263g |
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| Polyunsaturated fat | 6.6g | 7.219g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
8%
55%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 29.47g)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 3.592g)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)