Murray Vanilla Wafers vs. Hush puppies — In-Depth Nutrition Comparison
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Summary of differences between murray Vanilla Wafers and hush puppies
- Murray Vanilla Wafers have more vitamin B1, while hush puppies have more phosphorus, vitamin B2, fiber, and polyunsaturated fat.
- Hush puppies cover your daily need for phosphorus, 21% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 16 times more sugar than hush puppies. While murray Vanilla Wafers contain 31.5g of sugar, hush puppies contain only 2.03g.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more PhosphorusPhosphorus | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.04mg | 38% | |
| Selenium | 15.8µg | 29% | |
| Calcium | 278mg | 28% | |
| Phosphorus | 42mg | 189mg | 21% |
| Vitamin K | 23.6µg | 20% | |
| Saturated fat | 5.7g | 2.108g | 16% |
| Cholesterol | 1mg | 45mg | 15% |
| Sodium | 401mg | 668mg | 12% |
| Manganese | 0.22mg | 10% | |
| Carbs | 72.9g | 46g | 9% |
| Vitamin B2 | 0.23mg | 0.332mg | 8% |
| Vitamin B6 | 0.102mg | 8% | |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B12 | 0.19µg | 8% | |
| Protein | 4g | 7.7g | 7% |
| Copper | 0.066mg | 7% | |
| Vitamin B5 | 0.357mg | 7% | |
| Vitamin B1 | 0.42mg | 0.352mg | 6% |
| Choline | 32.7mg | 6% | |
| Calories | 461kcal | 337kcal | 6% |
| Magnesium | 24mg | 6% | |
| Fiber | 1.4g | 2.8g | 6% |
| Zinc | 0.66mg | 6% | |
| Fats | 17.4g | 13.5g | 6% |
| Vitamin A | 41µg | 5% | |
| Polyunsaturated fat | 6.6g | 7.219g | 4% |
| Monounsaturated fat | 3.9g | 3.263g | 2% |
| Potassium | 84mg | 144mg | 2% |
| Vitamin B3 | 2.6mg | 2.782mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 71.5g | 43.2g | N/A |
| Sugar | 31.5g | 2.03g | N/A |
| Folate | 88µg | 89µg | 0% |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +58.5% |
| Contains more ProteinProtein | +92.5% |
| Contains more WaterWater | +607.3% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains less Sat. FatSaturated fat | -63% |
~equal in
Polyunsaturated fat
~7.219g
