Murray Vanilla Wafers vs. Naan — In-Depth Nutrition Comparison
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Significant differences between murray Vanilla Wafers and naan
- Murray Vanilla Wafers have more vitamin B1, folate, monounsaturated fat, and polyunsaturated fat; however, naan is richer in phosphorus, fiber, and vitamin B3.
- Naan covers your daily phosphorus needs 21% more than murray Vanilla Wafers.
- Naan has 9 times less sugar than murray Vanilla Wafers. Murray Vanilla Wafers have 31.5g of sugar, while naan has 3.4g.
Specific food types used in this comparison are MURRAY, Vanilla Wafer and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.1% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more PhosphorusPhosphorus | +347.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.6% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Polyunsaturated fat | 6.6g | 1.258g | 36% |
| Iron | 1.73mg | 22% | |
| Selenium | 11.4µg | 21% | |
| Phosphorus | 42mg | 188mg | 21% |
| Vitamin B1 | 0.42mg | 0.176mg | 20% |
| Copper | 0.158mg | 18% | |
| Folate | 88µg | 16µg | 18% |
| Fats | 17.4g | 6.7g | 16% |
| Magnesium | 68mg | 16% | |
| Starch | 36g | 15% | |
| Fiber | 1.4g | 4.8g | 14% |
| Saturated fat | 5.7g | 2.907g | 13% |
| Protein | 4g | 10.2g | 12% |
| Zinc | 1.24mg | 11% | |
| Vitamin B6 | 0.128mg | 10% | |
| Vitamin E | 1.32mg | 9% | |
| Calories | 461kcal | 286kcal | 9% |
| Carbs | 72.9g | 46.21g | 9% |
| Calcium | 59mg | 6% | |
| Vitamin B3 | 2.6mg | 3.58mg | 6% |
| Monounsaturated fat | 3.9g | 1.946g | 5% |
| Vitamin B2 | 0.23mg | 0.18mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Sodium | 401mg | 467mg | 3% |
| Potassium | 84mg | 185mg | 3% |
| Choline | 10.1mg | 2% | |
| Fructose | 0.8g | 1% | |
| Net carbs | 71.5g | 41.41g | N/A |
| Cholesterol | 1mg | 1mg | 0% |
| Sugar | 31.5g | 3.4g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +159.7% |
| Contains more CarbsCarbs | +57.8% |
| Contains more ProteinProtein | +155% |
| Contains more WaterWater | +751.2% |
| Contains more OtherOther | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +100.4% |
| Contains more Poly. FatPolyunsaturated fat | +424.6% |
| Contains less Sat. FatSaturated fat | -49% |
