Murray Vanilla Wafers vs. Naan — In-Depth Nutrition Comparison
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Significant differences between murray Vanilla Wafers and naan
- Murray Vanilla Wafers have more vitamin B1, folate, monounsaturated Fat, and polyunsaturated fat; however, naan is richer in phosphorus, fiber, and vitamin B3.
- Naan covers your daily phosphorus needs 21% more than murray Vanilla Wafers.
- Naan has 9 times less Sugar than murray Vanilla Wafers. Murray Vanilla Wafers have 31.5g of Sugar, while naan has 3.4g.
- Naan contains less sugar.
Specific food types used in this comparison are MURRAY, Vanilla Wafer and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.1% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more PhosphorusPhosphorus | +347.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.6% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +159.7% |
| Contains more CarbsCarbs | +57.8% |
| Contains more ProteinProtein | +155% |
| Contains more WaterWater | +751.2% |
| Contains more OtherOther | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
2.907 g
Monounsaturated Fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated Fat | +100.4% |
| Contains more Poly. FatPolyunsaturated fat | +424.6% |
| Contains less Sat. FatSaturated Fat | -49% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 286kcal |
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| Protein | 4g | 10.2g |
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| Fats | 17.4g | 6.7g |
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| Net carbs | 71.5g | 41.41g |
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| Carbs | 72.9g | 46.21g |
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| Cholesterol | 1mg | 1mg | |
| Magnesium | 68mg |
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| Calcium | 59mg |
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| Potassium | 84mg | 185mg |
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| Iron | 1.73mg |
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| Sugar | 31.5g | 3.4g |
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| Fiber | 1.4g | 4.8g |
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| Copper | 0.158mg |
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| Zinc | 1.24mg |
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| Starch | 36g |
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| Phosphorus | 42mg | 188mg |
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| Sodium | 401mg | 467mg |
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| Vitamin A | 6IU |
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| Vitamin A | 2µg |
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| Vitamin E | 1.32mg |
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| Manganese | 1.4mg |
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| Selenium | 11.4µg |
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| Vitamin B1 | 0.42mg | 0.176mg |
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| Vitamin B2 | 0.23mg | 0.18mg |
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| Vitamin B3 | 2.6mg | 3.58mg |
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| Vitamin B6 | 0.128mg |
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| Vitamin K | 3.3µg |
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| Folate | 88µg | 16µg |
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| Trans Fat | 0.25g |
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| Choline | 10.1mg |
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| Saturated Fat | 5.7g | 2.907g |
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| Monounsaturated Fat | 3.9g | 1.946g |
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| Polyunsaturated fat | 6.6g | 1.258g |
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| Fructose | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
8%
62%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 28.1g)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 2.793g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is richer in vitamins?
Naan is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)