Murray Vanilla Wafers vs. Shortbread — In-Depth Nutrition Comparison
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A recap on differences between murray Vanilla Wafers and shortbread
- Murray Vanilla Wafers have more vitamin B1; however, shortbread is higher in vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Shortbread covers your daily saturated fat needs 12% more than murray Vanilla Wafers.
Food varieties used in this article are MURRAY, Vanilla Wafer and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +26% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more CarbsCarbs | +14.3% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +55.3% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +72% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.98mg | 37% | |
| Manganese | 0.393mg | 17% | |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Fats | 17.4g | 26.22g | 14% |
| Polyunsaturated fat | 6.6g | 8.326g | 12% |
| Saturated fat | 5.7g | 8.105g | 11% |
| Selenium | 6.2µg | 11% | |
| Copper | 0.09mg | 10% | |
| Vitamin K | 11µg | 9% | |
| Monounsaturated fat | 3.9g | 6.708g | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Vitamin B2 | 0.23mg | 0.314mg | 6% |
| Vitamin B1 | 0.42mg | 0.353mg | 6% |
| Vitamin B6 | 0.071mg | 5% | |
| Vitamin B3 | 2.6mg | 3.275mg | 4% |
| Zinc | 0.49mg | 4% | |
| Protein | 4g | 5.37g | 3% |
| Calories | 461kcal | 514kcal | 3% |
| Carbs | 72.9g | 63.78g | 3% |
| Magnesium | 14mg | 3% | |
| Phosphorus | 42mg | 66mg | 3% |
| Folate | 88µg | 81µg | 2% |
| Sodium | 401mg | 353mg | 2% |
| Calcium | 13mg | 1% | |
| Net carbs | 71.5g | 62.48g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 84mg | 88mg | 0% |
| Sugar | 31.5g | 21.65g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Trans fat | 0.25g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
8%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 48mg)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Saturated fat?
Murray Vanilla Wafers is lower in Saturated fat (difference - 2.405g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 64)
Which food is cheaper?
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The foods are relatively equal in price ($)