Murray Vanilla Wafers vs. Shortbread — In-Depth Nutrition Comparison

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A recap on the differences between murray Vanilla Wafers and shortbread

Murray Vanilla Wafers have more vitamin B1; however, shortbread is higher in vitamin B2, polyunsaturated fat, and monounsaturated fat.
Shortbread covers your daily saturated fat needs 12% more than murray Vanilla Wafers.

Food varieties used in this article are MURRAY, Vanilla Wafer and Cookies, shortbread, commercially prepared, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Shortbread

Contains more PhosphorusPhosphorus	+57.1%
Contains less SodiumSodium	-12%

~equal in Potassium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Shortbread

Contains more Vitamin B1Vitamin B1

+19%

Contains more Vitamin B2Vitamin B2	+36.5%
Contains more Vitamin B3Vitamin B3	+26%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		2.98mg	37%
Manganese		0.393mg	17%
Starch		40.47g	17%
Vitamin E		2.44mg	16%
Fats	17.4g	26.22g	14%
Polyunsaturated fat	6.6g	8.326g	12%
Saturated fat	5.7g	8.105g	11%
Selenium		6.2µg	11%
Copper		0.09mg	10%
Vitamin K		11µg	9%
Monounsaturated fat	3.9g	6.708g	7%
Vitamin B5		0.321mg	6%
Vitamin B2	0.23mg	0.314mg	6%
Vitamin B1	0.42mg	0.353mg	6%
Vitamin B6		0.071mg	5%
Vitamin B3	2.6mg	3.275mg	4%
Zinc		0.49mg	4%
Protein	4g	5.37g	3%
Calories	461kcal	514kcal	3%
Carbs	72.9g	63.78g	3%
Magnesium		14mg	3%
Phosphorus	42mg	66mg	3%
Folate	88µg	81µg	2%
Sodium	401mg	353mg	2%
Calcium		13mg	1%
Net carbs	71.5g	62.48g	N/A
Cholesterol	1mg	0mg	0%
Potassium	84mg	88mg	0%
Sugar	31.5g	21.65g	N/A
Fiber	1.4g	1.3g	0%
Trans fat	0.25g	0.714g	N/A
Choline		0.9mg	0%
Fructose		0.3g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA		0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A