Murray Vanilla Wafers vs. Yeast — In-Depth Nutrition Comparison
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How are murray Vanilla Wafers and yeast different?
- Murray Vanilla Wafers are richer in polyunsaturated fat, while yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, fiber, phosphorus, and potassium.
- Yeast covers your daily need for vitamin B1, 881% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 388 times more polyunsaturated fat than yeast. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while yeast contains 0.017g.
- Yeast is lower in sodium.
MURRAY, Vanilla Wafer and Leavening agents, yeast, baker's, active dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1036.9% |
| Contains more PhosphorusPhosphorus | +1416.7% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2516.7% |
| Contains more Vitamin B2Vitamin B2 | +1639.1% |
| Contains more Vitamin B3Vitamin B3 | +1446.2% |
| Contains more FolateFolate | +2559.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 10.99mg | 881% |
| Folate | 88µg | 2340µg | 563% |
| Vitamin B2 | 0.23mg | 4mg | 290% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 2.6mg | 40.2mg | 235% |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 1.4g | 26.9g | 102% |
| Phosphorus | 42mg | 637mg | 85% |
| Protein | 4g | 40.44g | 73% |
| Zinc | 7.94mg | 72% | |
| Copper | 0.436mg | 48% | |
| Polyunsaturated fat | 6.6g | 0.017g | 44% |
| Iron | 2.17mg | 27% | |
| Potassium | 84mg | 955mg | 26% |
| Saturated fat | 5.7g | 1.001g | 21% |
| Sodium | 401mg | 51mg | 15% |
| Fats | 17.4g | 7.61g | 15% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Carbs | 72.9g | 41.22g | 11% |
| Calories | 461kcal | 325kcal | 7% |
| Choline | 32mg | 6% | |
| Vitamin B12 | 0.07µg | 3% | |
| Calcium | 30mg | 3% | |
| Monounsaturated fat | 3.9g | 4.309g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 71.5g | 14.32g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +76.9% |
| Contains more ProteinProtein | +911% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +253.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +38723.5% |
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +10.5% |
