Murray Vanilla Wafers vs. Yeast — In-Depth Nutrition Comparison
Compare
How are murray Vanilla Wafers and yeast different?
- Murray Vanilla Wafers are richer in polyunsaturated fat, while yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, fiber, phosphorus, and potassium.
- Yeast covers your daily need for vitamin B1, 881% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 388 times more polyunsaturated fat than yeast. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while yeast contains 0.017g.
- Yeast is lower in sodium.
MURRAY, Vanilla Wafer and Leavening agents, yeast, baker's, active dry types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1036.9% |
| Contains more PhosphorusPhosphorus | +1416.7% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2516.7% |
| Contains more Vitamin B2Vitamin B2 | +1639.1% |
| Contains more Vitamin B3Vitamin B3 | +1446.2% |
| Contains more FolateFolate | +2559.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +76.9% |
| Contains more ProteinProtein | +911% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +253.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +38723.5% |
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.42mg | 10.99mg | 881% |
| Folate | 88µg | 2340µg | 563% |
| Vitamin B2 | 0.23mg | 4mg | 290% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 2.6mg | 40.2mg | 235% |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 1.4g | 26.9g | 102% |
| Phosphorus | 42mg | 637mg | 85% |
| Protein | 4g | 40.44g | 73% |
| Zinc | 7.94mg | 72% | |
| Copper | 0.436mg | 48% | |
| Polyunsaturated fat | 6.6g | 0.017g | 44% |
| Iron | 2.17mg | 27% | |
| Potassium | 84mg | 955mg | 26% |
| Saturated fat | 5.7g | 1.001g | 21% |
| Sodium | 401mg | 51mg | 15% |
| Fats | 17.4g | 7.61g | 15% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Carbs | 72.9g | 41.22g | 11% |
| Calories | 461kcal | 325kcal | 7% |
| Choline | 32mg | 6% | |
| Vitamin B12 | 0.07µg | 3% | |
| Calcium | 30mg | 3% | |
| Monounsaturated fat | 3.9g | 4.309g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 71.5g | 14.32g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
566%
Minerals Daily Need Coverage Score
8%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 4.699g)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Murray Vanilla Wafers is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()