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  6. Mushroom gravy vs. Chicken rice soup

Mushroom gravy vs. Chicken rice soup — In-Depth Nutrition Comparison

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Summary of differences between mushroom gravy and chicken rice soup

  • Mushroom gravy has more vitamin B5, manganese, and polyunsaturated fat, while chicken rice soup has more vitamin A, protein, vitamin B3, and vitamin B12.
  • Mushroom gravy covers your daily need for vitamin B5 19% more than chicken rice soup.
  • Mushroom gravy contains 4 times more polyunsaturated fat than chicken rice soup. While mushroom gravy contains 1.02g of polyunsaturated fat, chicken rice soup contains only 0.28g.
  • The amount of sodium in chicken rice soup is lower.

These are the specific foods used in this comparison Gravy, mushroom, canned and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Mushroom gravy vs Chicken rice soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more PotassiumPotassium +135.6%
Contains more ZincZinc +75%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more IronIron +18.2%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -35.1%
Contains more SeleniumSelenium +136.8%
~equal in Copper ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +53.7%
Contains more Vitamin B5Vitamin B5 +633.3%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient Mushroom gravy Chicken rice soup DV% diff.
Vitamin B5 1.1mg 0.15mg 19%
Vitamin A 0µg 122µg 14%
Sodium 570mg 370mg 9%
Manganese 0.3mg 0.1mg 9%
Protein 1.26g 5.11g 8%
Vitamin B3 0.671mg 1.71mg 6%
Vitamin K 7.2µg 6%
Selenium 1.9µg 4.5µg 5%
Vitamin B12 0µg 0.13µg 5%
Polyunsaturated fat 1.02g 0.28g 5%
Zinc 0.7mg 0.4mg 3%
Folate 12µg 2µg 3%
Fats 2.71g 1.33g 2%
Vitamin C 0mg 1.6mg 2%
Cholesterol 0mg 5mg 2%
Potassium 106mg 45mg 2%
Iron 0.66mg 0.78mg 2%
Phosphorus 15mg 30mg 2%
Vitamin E 0.24mg 2%
Vitamin B1 0.033mg 0.01mg 2%
Vitamin B2 0.063mg 0.041mg 2%
Calcium 7mg 14mg 1%
Choline 4.9mg 1%
Monounsaturated fat 1.17g 0.6g 1%
Calories 50kcal 53kcal 0%
Protein per 100 calories 2.5g 9.6g N/A
Calories per 10 g protein 397kcal 104kcal N/A
Weight per 100 calories 200g 189g N/A
Unsaturated / Saturated Fat ratio 5.5 2.2 N/A
Net carbs 5.07g 5.01g N/A
Carbs 5.47g 5.41g 0%
Magnesium 2mg 4mg 0%
Sugar 0.6g N/A
Fiber 0.4g 0.4g 0%
Copper 0.1mg 0.1mg 0%
Vitamin B6 0.02mg 0.02mg 0%
Saturated fat 0.4g 0.4g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more FatsFats +103.8%
Contains more ProteinProtein +305.6%
~equal in Carbs ~5.41g
~equal in Water ~86.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +95%
Contains more Poly. FatPolyunsaturated fat +264.3%
~equal in Saturated fat ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.