Mushroom gravy vs. Chicken rice soup — In-Depth Nutrition Comparison
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Summary of differences between mushroom gravy and chicken rice soup
- Mushroom gravy has more vitamin B5, manganese, and polyunsaturated fat, while chicken rice soup has more vitamin A, vitamin B3, and vitamin B12.
- Chicken rice soup covers your daily need for vitamin A, 48% more than mushroom gravy.
- Mushroom gravy contains 7 times more vitamin B5 than chicken rice soup. While mushroom gravy contains 1.1mg of vitamin B5, chicken rice soup contains only 0.15mg.
- The amount of sodium in chicken rice soup is lower.
These are the specific foods used in this comparison Gravy, mushroom, canned and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.6% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +18.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.15mg | 19% |
| Vitamin A | 0µg | 122µg | 14% |
| Sodium | 570mg | 370mg | 9% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Protein | 1.26g | 5.11g | 8% |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B3 | 0.671mg | 1.71mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Selenium | 1.9µg | 4.5µg | 5% |
| Polyunsaturated fat | 1.02g | 0.28g | 5% |
| Folate | 12µg | 2µg | 3% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Iron | 0.66mg | 0.78mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fats | 2.71g | 1.33g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B2 | 0.063mg | 0.041mg | 2% |
| Vitamin B1 | 0.033mg | 0.01mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 106mg | 45mg | 2% |
| Phosphorus | 15mg | 30mg | 2% |
| Calcium | 7mg | 14mg | 1% |
| Choline | 4.9mg | 1% | |
| Monounsaturated fat | 1.17g | 0.6g | 1% |
| Calories | 50kcal | 53kcal | 0% |
| Carbs | 5.47g | 5.41g | 0% |
| Net carbs | 5.07g | 5.01g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.6g | N/A | |
| Fiber | 0.4g | 0.4g | 0% |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.4g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +103.8% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +305.6% |
~equal in
Carbs
~5.41g
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +264.3% |
~equal in
Saturated fat
~0.4g
