Mushroom gravy vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between mushroom gravy and chicken soup
- Mushroom gravy has more iron, copper, zinc, and polyunsaturated fat, while chicken soup has more vitamin B3.
- Mushroom gravy covers your daily need for sodium 19% more than chicken soup.
- Mushroom gravy contains 5 times more zinc than chicken soup. While mushroom gravy contains 0.7mg of zinc, chicken soup contains only 0.14mg.
- The amount of sodium in chicken soup is lower.
These are the specific foods used in this comparison Gravy, mushroom, canned and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -74.9% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Sodium | 570mg | 143mg | 19% |
| Manganese | 0.3mg | 13% | |
| Iron | 0.66mg | 0.21mg | 6% |
| Vitamin B3 | 0.671mg | 1.584mg | 6% |
| Copper | 0.1mg | 0.054mg | 5% |
| Zinc | 0.7mg | 0.14mg | 5% |
| Polyunsaturated fat | 1.02g | 0.213g | 5% |
| Protein | 1.26g | 2.52g | 3% |
| Vitamin B6 | 0.02mg | 0.061mg | 3% |
| Fats | 2.71g | 1.2g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Vitamin B2 | 0.063mg | 0.085mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Choline | 9.2mg | 2% | |
| Calories | 50kcal | 36kcal | 1% |
| Carbs | 5.47g | 3.53g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Selenium | 1.9µg | 2.2µg | 1% |
| Monounsaturated fat | 1.17g | 0.582g | 1% |
| Protein per 100 calories | 2.5g | 7g | N/A |
| Calories per 10 g protein | 397kcal | 143kcal | N/A |
| Weight per 100 calories | 200g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 2.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.07g | 3.53g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Potassium | 106mg | 105mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.033mg | 0.035mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.4g | 0.321g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +125.8% |
| Contains more CarbsCarbs | +55% |
| Contains more ProteinProtein | +100% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +101% |
| Contains more Poly. FatPolyunsaturated fat | +378.9% |
| Contains less Sat. FatSaturated fat | -19.8% |
