Mushroom gravy vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between mushroom gravy and chicken soup
- Mushroom gravy has more iron, copper, zinc, and polyunsaturated fat, while chicken soup has more vitamin B3.
- Mushroom gravy covers your daily need for sodium, 19% more than chicken soup.
- Mushroom gravy contains 5 times more zinc than chicken soup. While mushroom gravy contains 0.7mg of zinc, chicken soup contains only 0.14mg.
- The amount of sodium in chicken soup is lower.
These are the specific foods used in this comparison Gravy, mushroom, canned and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -74.9% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +205% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Sodium | 570mg | 143mg | 19% |
| Manganese | 0.3mg | 13% | |
| Iron | 0.66mg | 0.21mg | 6% |
| Vitamin B3 | 0.671mg | 1.584mg | 6% |
| Zinc | 0.7mg | 0.14mg | 5% |
| Copper | 0.1mg | 0.054mg | 5% |
| Polyunsaturated fat | 1.02g | 0.213g | 5% |
| Protein | 1.26g | 2.52g | 3% |
| Vitamin B6 | 0.02mg | 0.061mg | 3% |
| Vitamin B2 | 0.063mg | 0.085mg | 2% |
| Choline | 9.2mg | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Folate | 12µg | 5µg | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Fats | 2.71g | 1.2g | 2% |
| Calories | 50kcal | 36kcal | 1% |
| Monounsaturated fat | 1.17g | 0.582g | 1% |
| Selenium | 1.9µg | 2.2µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 5.47g | 3.53g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.07g | 3.53g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Potassium | 106mg | 105mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.033mg | 0.035mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.4g | 0.321g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +125.8% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +160% |
| Contains more ProteinProtein | +100% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +101% |
| Contains more Poly. FatPolyunsaturated fat | +378.9% |
| Contains less Sat. FatSaturated fat | -19.8% |
