Mushroom gravy vs. Lentil soup — In-Depth Nutrition Comparison
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How are mushroom gravy and lentil soup different?
- Mushroom gravy is richer in vitamin B5, manganese, and polyunsaturated fat, while lentil soup is higher in phosphorus, vitamin B6, and iron.
- Mushroom gravy covers your daily need for vitamin B5, 19% more than lentil soup.
- Mushroom gravy contains 8 times more polyunsaturated fat than lentil soup. Mushroom gravy contains 1.02g of polyunsaturated fat, while lentil soup contains 0.13g.
Gravy, mushroom, canned and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more IronIron | +62.1% |
| Contains more PhosphorusPhosphorus | +393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +685.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.14mg | 19% |
| Phosphorus | 15mg | 74mg | 8% |
| Manganese | 0.3mg | 0.12mg | 8% |
| Polyunsaturated fat | 1.02g | 0.13g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Iron | 0.66mg | 1.07mg | 5% |
| Protein | 1.26g | 3.74g | 5% |
| Zinc | 0.7mg | 0.3mg | 4% |
| Vitamin B1 | 0.033mg | 0.07mg | 3% |
| Selenium | 1.9µg | 0.3µg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Folate | 12µg | 20µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 2.71g | 1.12g | 2% |
| Sodium | 570mg | 532mg | 2% |
| Monounsaturated fat | 1.17g | 0.52g | 2% |
| Fiber | 0.4g | 2% | |
| Magnesium | 2mg | 9mg | 2% |
| Carbs | 5.47g | 8.16g | 1% |
| Potassium | 106mg | 144mg | 1% |
| Vitamin B2 | 0.063mg | 0.045mg | 1% |
| Vitamin B3 | 0.671mg | 0.545mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calories | 50kcal | 56kcal | 0% |
| Net carbs | 5.07g | 8.16g | N/A |
| Saturated fat | 0.4g | 0.45g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +142% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +196.8% |
| Contains more CarbsCarbs | +49.2% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +684.6% |
