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Mushroom gravy vs. Oyster stew — In-Depth Nutrition Comparison

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How are mushroom gravy and oyster stew different?

  • Mushroom gravy is higher in vitamin B5 and polyunsaturated fat; however, oyster stew is richer in copper, vitamin B12, zinc, and selenium.
  • Daily need coverage for copper for oyster stew is 133% higher.
  • Mushroom gravy contains 11 times more vitamin B5 than oyster stew. While mushroom gravy contains 1.1mg of vitamin B5, oyster stew contains only 0.1mg.
  • Mushroom gravy has less sodium.

Gravy, mushroom, canned and Soup, oyster stew, canned, condensed are the varieties used in this article.

Infographic

Mushroom gravy vs Oyster stew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more PotassiumPotassium +165%
Contains less SodiumSodium -21.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +157.1%
Contains more IronIron +21.2%
Contains more CopperCopper +1200%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +257.9%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B3Vitamin B3 +253.2%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mushroom gravy Oyster stew DV% diff.
Copper 0.1mg 1.3mg 133%
Vitamin B12 0µg 1.79µg 75%
Zinc 0.7mg 8.4mg 70%
Vitamin B5 1.1mg 0.1mg 20%
Selenium 1.9µg 6.8µg 9%
Saturated fat 0.4g 2.04g 7%
Sodium 570mg 722mg 7%
Polyunsaturated fat 1.02g 0.13g 6%
Cholesterol 0mg 11mg 4%
Folate 12µg 2µg 3%
Vitamin B3 0.671mg 0.19mg 3%
Vitamin B2 0.063mg 0.029mg 3%
Phosphorus 15mg 39mg 3%
Vitamin C 0mg 2.6mg 3%
Fiber 0.4g 0g 2%
Iron 0.66mg 0.8mg 2%
Potassium 106mg 40mg 2%
Protein 1.26g 1.72g 1%
Vitamin B1 0.033mg 0.017mg 1%
Calcium 7mg 18mg 1%
Carbs 5.47g 3.32g 1%
Vitamin B6 0.02mg 0.01mg 1%
Fats 2.71g 3.13g 1%
Monounsaturated fat 1.17g 0.74g 1%
Calories 50kcal 48kcal 0%
Net carbs 5.07g 3.32g N/A
Magnesium 2mg 4mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.3mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more CarbsCarbs +64.8%
Contains more ProteinProtein +36.5%
Contains more FatsFats +15.5%
Contains more OtherOther +25%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +58.1%
Contains more Poly. FatPolyunsaturated fat +684.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.