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  6. Mushroom gravy vs. Ramen noodle soup

Mushroom gravy vs. Ramen noodle soup — In-Depth Nutrition Comparison

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The main differences between mushroom gravy and ramen noodle soup

  • Mushroom gravy contains less iron, selenium, vitamin B1, vitamin B3, folate, vitamin B2, manganese, and phosphorus than ramen noodle soup.
  • Daily need coverage for sodium for ramen noodle soup is 56% higher.
  • Mushroom gravy is lower in sodium.

Food types used in this article are Gravy, mushroom, canned and Soup, ramen noodle, any flavor, dry.

Infographic

Mushroom gravy vs Ramen noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -69.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +522.7%
Contains more CopperCopper +26%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +110%
Contains more SeleniumSelenium +1115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1257.6%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin B3Vitamin B3 +704.9%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +866.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mushroom gravy Ramen noodle soup DV% diff.
Sodium 570mg 1855mg 56%
Iron 0.66mg 4.11mg 43%
Selenium 1.9µg 23.1µg 39%
Vitamin B1 0.033mg 0.448mg 35%
Saturated fat 0.4g 8.117g 35%
Vitamin B3 0.671mg 5.401mg 30%
Folate 12µg 116µg 26%
Starch 55.97g 23%
Fats 2.71g 17.59g 23%
Calories 50kcal 440kcal 20%
Carbs 5.47g 60.26g 18%
Protein 1.26g 10.17g 18%
Vitamin E 2.44mg 16%
Vitamin B2 0.063mg 0.255mg 15%
Manganese 0.3mg 0.63mg 14%
Phosphorus 15mg 115mg 14%
Vitamin B5 1.1mg 0.438mg 13%
Monounsaturated fat 1.17g 6.156g 12%
Fiber 0.4g 2.9g 10%
Vitamin B12 0µg 0.25µg 10%
Polyunsaturated fat 1.02g 2.198g 8%
Vitamin K 8.9µg 7%
Magnesium 2mg 25mg 5%
Copper 0.1mg 0.126mg 3%
Potassium 106mg 181mg 2%
Calcium 7mg 21mg 1%
Choline 5.5mg 1%
Zinc 0.7mg 0.6mg 1%
Vitamin B6 0.02mg 0.038mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 5.07g 57.36g N/A
Sugar 1.98g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.065g N/A
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more WaterWater +1265%
Contains more ProteinProtein +707.1%
Contains more FatsFats +549.1%
Contains more CarbsCarbs +1001.6%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +426.2%
Contains more Poly. FatPolyunsaturated fat +115.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.