Mushroom gravy vs. Soup beans — In-Depth Nutrition Comparison
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How are Mushroom gravy and Soup beans different?
- Mushroom gravy is richer in Vitamin B5, while Soup beans are higher in Fiber, Selenium, Vitamin A, Iron, Copper, and Phosphorus.
- Mushroom gravy covers your daily need of Vitamin B5 21% more than Soup beans.
Gravy, mushroom, canned and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +59.1% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains less SodiumSodium | -29.8% |
| Contains more SeleniumSelenium | +263.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +2650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +311.9% |
| Contains more FatsFats | +29.2% |
| Contains more CarbsCarbs | +104% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated Fat | -70.8% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
| Contains more Mono. FatMonounsaturated Fat | +35% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 95kcal |
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| Protein | 1.26g | 5.19g |
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| Fats | 2.71g | 3.5g |
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| Vitamin C | 0mg | 1.8mg |
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| Net carbs | 5.07g | 6.56g |
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| Carbs | 5.47g | 11.16g |
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| Cholesterol | 0mg | 9mg |
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| Magnesium | 2mg | 19mg |
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| Calcium | 7mg | 32mg |
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| Potassium | 106mg | 175mg |
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| Iron | 0.66mg | 1.33mg |
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| Fiber | 0.4g | 4.6g |
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| Copper | 0.1mg | 0.16mg |
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| Zinc | 0.7mg | 0.44mg |
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| Phosphorus | 15mg | 59mg |
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| Sodium | 570mg | 400mg |
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| Vitamin A | 0IU | 1626IU |
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| Vitamin A | 0µg | 81µg |
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| Manganese | 0.3mg | 0.29mg |
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| Selenium | 1.9µg | 6.9µg |
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| Vitamin B1 | 0.033mg | 0.06mg |
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| Vitamin B2 | 0.063mg | 0.06mg |
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| Vitamin B3 | 0.671mg | 0.7mg |
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| Vitamin B5 | 1.1mg | 0.04mg |
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| Vitamin B6 | 0.02mg | 0.05mg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Folate | 12µg | 12µg | |
| Saturated Fat | 0.4g | 1.37g |
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| Monounsaturated Fat | 1.17g | 1.58g |
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| Polyunsaturated fat | 1.02g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
22%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 170mg)
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Mushroom gravy is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
Mushroom gravy is lower in glycemic index (difference - 64)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)