Mushroom gravy vs. Soup beans — In-Depth Nutrition Comparison
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How are mushroom gravy and soup beans different?
- Mushroom gravy is richer in vitamin B5, while soup beans are higher in vitamin A, fiber, selenium, iron, copper, and phosphorus.
- Soup beans cover your daily need for vitamin A, 33% more than mushroom gravy.
- Mushroom gravy contains 28 times more vitamin B5 than soup beans. Mushroom gravy contains 1.1mg of vitamin B5, while soup beans contain 0.04mg.
- Soup beans are lower in sodium.
Gravy, mushroom, canned and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +59.1% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains less SodiumSodium | -29.8% |
| Contains more SeleniumSelenium | +263.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +2650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.04mg | 21% |
| Fiber | 0.4g | 4.6g | 17% |
| Selenium | 1.9µg | 6.9µg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Iron | 0.66mg | 1.33mg | 8% |
| Protein | 1.26g | 5.19g | 8% |
| Sodium | 570mg | 400mg | 7% |
| Copper | 0.1mg | 0.16mg | 7% |
| Phosphorus | 15mg | 59mg | 6% |
| Saturated fat | 0.4g | 1.37g | 4% |
| Polyunsaturated fat | 1.02g | 0.39g | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Potassium | 106mg | 175mg | 2% |
| Vitamin B1 | 0.033mg | 0.06mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calories | 50kcal | 95kcal | 2% |
| Carbs | 5.47g | 11.16g | 2% |
| Zinc | 0.7mg | 0.44mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 2.71g | 3.5g | 1% |
| Monounsaturated fat | 1.17g | 1.58g | 1% |
| Net carbs | 5.07g | 6.56g | N/A |
| Manganese | 0.3mg | 0.29mg | 0% |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Vitamin B3 | 0.671mg | 0.7mg | 0% |
| Folate | 12µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +311.9% |
| Contains more FatsFats | +29.2% |
| Contains more CarbsCarbs | +104% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
| Contains more Mono. FatMonounsaturated fat | +35% |
