Mushroom gravy vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between Mushroom gravy and Spaghetti sauce
- Mushroom gravy has more Monounsaturated Fat, however, Spaghetti sauce has more Potassium.
- Spaghetti sauce has 6 times less Monounsaturated Fat than Mushroom gravy. Mushroom gravy has 1.17g of Monounsaturated Fat, while Spaghetti sauce has 0.21g.
Food types used in this article are Gravy, mushroom, canned and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +201.1% |
| Contains more CarbsCarbs | +59% |
| Contains more OtherOther | +34.6% |
~equal in
Protein
~1.2g
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated Fat | +457.1% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated Fat | -59.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 48kcal |
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| Protein | 1.26g | 1.2g |
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| Fats | 2.71g | 0.9g |
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| Vitamin C | 0mg | 3.9mg |
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| Net carbs | 5.07g | 8.7g |
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| Carbs | 5.47g | 8.7g |
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| Magnesium | 2mg | 13mg |
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| Calcium | 7mg | 20mg |
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| Potassium | 106mg | 292mg |
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| Iron | 0.66mg | 0.9mg |
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| Sugar | 4.7g |
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| Fiber | 0.4g |
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| Copper | 0.1mg |
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| Zinc | 0.7mg | 0.21mg |
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| Phosphorus | 15mg | 25mg |
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| Sodium | 570mg | 590mg |
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| Vitamin A | 0IU | 335IU |
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| Vitamin A | 0µg | 17µg |
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| Manganese | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.033mg | 0.03mg |
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| Vitamin B2 | 0.063mg | 0.12mg |
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| Vitamin B3 | 0.671mg | 0.73mg |
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| Vitamin B5 | 1.1mg |
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| Vitamin B6 | 0.02mg | 0.06mg |
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| Folate | 12µg |
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| Saturated Fat | 0.4g | 0.162g |
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| Monounsaturated Fat | 1.17g | 0.21g |
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| Polyunsaturated fat | 1.02g | 0.51g |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.238g)
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Mushroom gravy contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Mushroom gravy is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.