Mushroom gravy vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between mushroom gravy and spaghetti sauce
- Mushroom gravy has more monounsaturated fat; however, spaghetti sauce has more vitamin A and potassium.
- Spaghetti sauce has 6 times less monounsaturated fat than mushroom gravy. Mushroom gravy has 1.17g of monounsaturated fat, while spaghetti sauce has 0.21g.
Food types used in this article are Gravy, mushroom, canned and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Potassium | 106mg | 292mg | 5% |
| Vitamin B2 | 0.063mg | 0.12mg | 4% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Zinc | 0.7mg | 0.21mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Iron | 0.66mg | 0.9mg | 3% |
| Folate | 12µg | 3% | |
| Magnesium | 2mg | 13mg | 3% |
| Polyunsaturated fat | 1.02g | 0.51g | 3% |
| Fats | 2.71g | 0.9g | 3% |
| Fiber | 0.4g | 2% | |
| Monounsaturated fat | 1.17g | 0.21g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Fructose | 1.8g | 2% | |
| Saturated fat | 0.4g | 0.162g | 1% |
| Phosphorus | 15mg | 25mg | 1% |
| Sodium | 570mg | 590mg | 1% |
| Calcium | 7mg | 20mg | 1% |
| Carbs | 5.47g | 8.7g | 1% |
| Calories | 50kcal | 48kcal | 0% |
| Protein | 1.26g | 1.2g | 0% |
| Net carbs | 5.07g | 8.7g | N/A |
| Sugar | 4.7g | N/A | |
| Vitamin B1 | 0.033mg | 0.03mg | 0% |
| Vitamin B3 | 0.671mg | 0.73mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +201.1% |
| Contains more CarbsCarbs | +59% |
| Contains more OtherOther | +34.6% |
~equal in
Protein
~1.2g
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +457.1% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -59.5% |
