True morels vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between true morels and cashew?
- True morels are higher in iron and vitamin D, yet cashew is higher in copper, magnesium, phosphorus, manganese, zinc, selenium, and vitamin B1.
- Cashew's daily need coverage for copper is 174% more.
- The amount of saturated fat in true morels is lower.
We used Mushrooms, morel, raw and Nuts, cashew nuts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.2% |
| Contains more IronIron | +82.3% |
| Contains more MagnesiumMagnesium | +1436.8% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more CopperCopper | +251.2% |
| Contains more ZincZinc | +184.7% |
| Contains more PhosphorusPhosphorus | +205.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +181.9% |
| Contains more SeleniumSelenium | +804.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +253.4% |
| Contains more Vitamin B3Vitamin B3 | +112.1% |
| Contains more Vitamin B1Vitamin B1 | +513% |
| Contains more Vitamin B5Vitamin B5 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +206.6% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.625mg | 2.195mg | 174% |
| Iron | 12.18mg | 6.68mg | 69% |
| Fats | 0.57g | 43.85g | 67% |
| Magnesium | 19mg | 292mg | 65% |
| Monounsaturated fat | 0.052g | 23.797g | 59% |
| Phosphorus | 194mg | 593mg | 57% |
| Polyunsaturated fat | 0.433g | 7.845g | 49% |
| Manganese | 0.587mg | 1.655mg | 46% |
| Saturated fat | 0.065g | 7.783g | 35% |
| Zinc | 2.03mg | 5.78mg | 34% |
| Selenium | 2.2µg | 19.9µg | 32% |
| Vitamin B1 | 0.069mg | 0.423mg | 30% |
| Protein | 3.12g | 18.22g | 30% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin D | 5.1µg | 0µg | 26% |
| Calories | 31kcal | 553kcal | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin B6 | 0.136mg | 0.417mg | 22% |
| Vitamin B2 | 0.205mg | 0.058mg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 5.1g | 30.19g | 8% |
| Vitamin B5 | 0.44mg | 0.864mg | 8% |
| Potassium | 411mg | 660mg | 7% |
| Vitamin B3 | 2.252mg | 1.062mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 9µg | 25µg | 4% |
| Fiber | 2.8g | 3.3g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 43mg | 37mg | 1% |
| Net carbs | 2.3g | 26.89g | N/A |
| Sugar | 0.6g | 5.91g | N/A |
| Sodium | 21mg | 12mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0g | 0.05g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1623.3% |
| Contains more ProteinProtein | +484% |
| Contains more FatsFats | +7593% |
| Contains more CarbsCarbs | +492% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +45663.5% |
| Contains more Poly. FatPolyunsaturated fat | +1711.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1100% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
