True morels vs. Lettuce — In-Depth Nutrition Comparison
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Summary of differences between true morels and lettuce
- True morels have more iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, and vitamin B2, while lettuce has more vitamin A and folate.
- Lettuce covers your daily need for vitamin A, 148% more than true morels.
These are the specific foods used in this comparison Mushrooms, morel, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +1316.3% |
| Contains more CopperCopper | +2055.2% |
| Contains more ZincZinc | +1027.8% |
| Contains more PhosphorusPhosphorus | +569% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +134.8% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +500.5% |
| Contains more Vitamin B5Vitamin B5 | +228.4% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.86mg | 142% |
| Vitamin K | 126.3µg | 105% | |
| Copper | 0.625mg | 0.029mg | 66% |
| Vitamin A | 0µg | 370µg | 41% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 29mg | 24% |
| Zinc | 2.03mg | 0.18mg | 17% |
| Manganese | 0.587mg | 0.25mg | 15% |
| Vitamin B3 | 2.252mg | 0.375mg | 12% |
| Vitamin B2 | 0.205mg | 0.08mg | 10% |
| Vitamin C | 9.2mg | 10% | |
| Folate | 9µg | 38µg | 7% |
| Vitamin B5 | 0.44mg | 0.134mg | 6% |
| Potassium | 411mg | 194mg | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Vitamin B6 | 0.136mg | 0.09mg | 4% |
| Protein | 3.12g | 1.36g | 4% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Polyunsaturated fat | 0.433g | 0.082g | 2% |
| Choline | 13.6mg | 2% | |
| Calories | 31kcal | 15kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 43mg | 36mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Carbs | 5.1g | 2.87g | 1% |
| Fats | 0.57g | 0.15g | 1% |
| Fructose | 0g | 0.43g | 1% |
| Net carbs | 2.3g | 1.57g | N/A |
| Sugar | 0.6g | 0.78g | N/A |
| Sodium | 21mg | 28mg | 0% |
| Vitamin B1 | 0.069mg | 0.07mg | 0% |
| Saturated fat | 0.065g | 0.02g | 0% |
| Monounsaturated fat | 0.052g | 0.006g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +129.4% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +77.7% |
| Contains more OtherOther | +150% |
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +766.7% |
| Contains more Poly. FatPolyunsaturated fat | +428% |
| Contains less Sat. FatSaturated fat | -69.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +66.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
