True morels vs. Parsnip — In-Depth Nutrition Comparison
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How are true morels and parsnip different?
- True morels are richer in iron, copper, vitamin D, phosphorus, zinc, vitamin B2, and vitamin B3, while parsnip is higher in folate and fiber.
- True morels cover your daily need for iron, 145% more than parsnip.
- Parsnip has a higher glycemic index (97) than true morels (32).
Mushrooms, morel, raw and Parsnips, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.4% |
| Contains more IronIron | +1964.4% |
| Contains more CopperCopper | +420.8% |
| Contains more ZincZinc | +244.1% |
| Contains more PhosphorusPhosphorus | +173.2% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +221.7% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more FolateFolate | +644.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.59mg | 145% |
| Copper | 0.625mg | 0.12mg | 56% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 19% | |
| Phosphorus | 194mg | 71mg | 18% |
| Folate | 9µg | 67µg | 15% |
| Zinc | 2.03mg | 0.59mg | 13% |
| Vitamin B2 | 0.205mg | 0.05mg | 12% |
| Vitamin B3 | 2.252mg | 0.7mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Fiber | 2.8g | 4.9g | 8% |
| Vitamin B6 | 0.136mg | 0.09mg | 4% |
| Carbs | 5.1g | 17.99g | 4% |
| Protein | 3.12g | 1.2g | 4% |
| Polyunsaturated fat | 0.433g | 0.047g | 3% |
| Vitamin B5 | 0.44mg | 0.6mg | 3% |
| Calories | 31kcal | 75kcal | 2% |
| Vitamin B1 | 0.069mg | 0.09mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Potassium | 411mg | 375mg | 1% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Manganese | 0.587mg | 0.56mg | 1% |
| Calcium | 43mg | 36mg | 1% |
| Fats | 0.57g | 0.3g | 0% |
| Net carbs | 2.3g | 13.09g | N/A |
| Sugar | 0.6g | 4.8g | N/A |
| Sodium | 21mg | 10mg | 0% |
| Saturated fat | 0.065g | 0.05g | 0% |
| Monounsaturated fat | 0.052g | 0.112g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +90% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +63.3% |
| Contains more CarbsCarbs | +252.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +821.3% |
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +115.4% |
