True morels vs. Chili pepper — In-Depth Nutrition Comparison
Compare
How are true morels and chili pepper different?
- True morels are higher in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, and vitamin B3; however, chili pepper is richer in vitamin B6 and vitamin A.
- Daily need coverage for iron for true morels is 139% higher.
- True morels have a lower glycemic index (32) than chili pepper (45).
Mushrooms, morel, raw and Peppers, hot chili, red, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +1082.5% |
| Contains more CopperCopper | +384.5% |
| Contains more ZincZinc | +680.8% |
| Contains more PhosphorusPhosphorus | +351.2% |
| Contains more ManganeseManganese | +213.9% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.4% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +118.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +272.1% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 160% | |
| Iron | 12.18mg | 1.03mg | 139% |
| Copper | 0.625mg | 0.129mg | 55% |
| Vitamin B6 | 0.136mg | 0.506mg | 28% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 43mg | 22% |
| Manganese | 0.587mg | 0.187mg | 17% |
| Zinc | 2.03mg | 0.26mg | 16% |
| Vitamin K | 14µg | 12% | |
| Vitamin B2 | 0.205mg | 0.086mg | 9% |
| Vitamin B3 | 2.252mg | 1.244mg | 6% |
| Vitamin B5 | 0.44mg | 0.201mg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Folate | 9µg | 23µg | 4% |
| Calcium | 43mg | 14mg | 3% |
| Potassium | 411mg | 322mg | 3% |
| Selenium | 2.2µg | 0.5µg | 3% |
| Protein | 3.12g | 1.87g | 3% |
| Choline | 10.9mg | 2% | |
| Sodium | 21mg | 9mg | 1% |
| Polyunsaturated fat | 0.433g | 0.239g | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Carbs | 5.1g | 8.81g | 1% |
| Calories | 31kcal | 40kcal | 0% |
| Fats | 0.57g | 0.44g | 0% |
| Net carbs | 2.3g | 7.31g | N/A |
| Sugar | 0.6g | 5.3g | N/A |
| Vitamin B1 | 0.069mg | 0.072mg | 0% |
| Saturated fat | 0.065g | 0.042g | 0% |
| Monounsaturated fat | 0.052g | 0.024g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +66.8% |
| Contains more FatsFats | +29.5% |
| Contains more OtherOther | +86% |
| Contains more CarbsCarbs | +72.7% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +116.7% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
| Contains less Sat. FatSaturated fat | -35.4% |
