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True morels vs Paprika - In-Depth Nutrition Comparison

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How are True morels and Paprika different?

  • Paprika is higher than True morels in Vitamin A RAE, Vitamin B6, Fiber, Iron, Vitamin B2, Potassium, Vitamin B3, Manganese, Vitamin B5, and Magnesium.
  • Paprika covers your daily need of Vitamin A RAE 274% more than True morels.

Mushrooms, morel, raw and Spices, paprika types were used in this article.

Infographic

True morels vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -69.1%
Contains more Calcium +432.6%
Contains more Iron +73.6%
Contains more Magnesium +836.8%
Contains more Phosphorus +61.9%
Contains more Potassium +454.7%
Contains more Zinc +113.3%
Contains more Copper +14.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains less Sodium -69.1%
Contains more Calcium +432.6%
Contains more Iron +73.6%
Contains more Magnesium +836.8%
Contains more Phosphorus +61.9%
Contains more Potassium +454.7%
Contains more Zinc +113.3%
Contains more Copper +14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Paprika
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +346.7%
Contains more Vitamin B5 +470.5%
Contains more Vitamin B6 +1474.3%
Contains more Folate +444.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +346.7%
Contains more Vitamin B5 +470.5%
Contains more Vitamin B6 +1474.3%
Contains more Folate +444.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Paprika Opinion
Net carbs 2.3g 19.09g Paprika
Protein 3.12g 14.14g Paprika
Fats 0.57g 12.89g Paprika
Carbs 5.1g 53.99g Paprika
Calories 31kcal 282kcal Paprika
Starch g g
Fructose 0g 6.71g Paprika
Sugar 0.6g 10.34g True morels
Fiber 2.8g 34.9g Paprika
Calcium 43mg 229mg Paprika
Iron 12.18mg 21.14mg Paprika
Magnesium 19mg 178mg Paprika
Phosphorus 194mg 314mg Paprika
Potassium 411mg 2280mg Paprika
Sodium 21mg 68mg True morels
Zinc 2.03mg 4.33mg Paprika
Copper 0.625mg 0.713mg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin E mg 29.1mg Paprika
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 0.9mg Paprika
Vitamin B1 0.069mg 0.33mg Paprika
Vitamin B2 0.205mg 1.23mg Paprika
Vitamin B3 2.252mg 10.06mg Paprika
Vitamin B5 0.44mg 2.51mg Paprika
Vitamin B6 0.136mg 2.141mg Paprika
Folate 9µg 49µg Paprika
Vitamin B12 µg 0µg Paprika
Vitamin K µg 80.3µg Paprika
Tryptophan mg 0.07mg Paprika
Threonine mg 0.49mg Paprika
Isoleucine mg 0.57mg Paprika
Leucine mg 0.92mg Paprika
Lysine mg 0.69mg Paprika
Methionine mg 0.2mg Paprika
Phenylalanine mg 0.61mg Paprika
Valine mg 0.75mg Paprika
Histidine mg 0.25mg Paprika
Cholesterol mg 0mg True morels
Trans Fat 0g 0g
Saturated Fat 0.065g 2.14g True morels
Monounsaturated Fat 0.052g 1.695g Paprika
Polyunsaturated fat 0.433g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
415
Paprika
Mineral Summary Score
109
True morels
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
85%
Paprika
Carbohydrates
5%
True morels
54%
Paprika
Fats
3%
True morels
59%
Paprika

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 9.74g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.075g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.