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  6. True morels vs. Vegetable oil

True morels vs. Vegetable oil — In-Depth Nutrition Comparison

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A recap on differences between True morels and Vegetable oil

  • Vegetable oil has less Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, and Potassium.
  • True morels covers your daily Iron needs 151% more than Vegetable oil.
  • True morels have less Saturated Fat.

Food varieties used in this article are Mushrooms, morel, raw and Oil, corn, peanut, and olive.

Infographic

True morels vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Vegetable oil
Vegetable oil
Contains more Calcium +∞%
Contains more Iron +9269.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +10050%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +9269.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +10050%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
4
Vegetable oil
Vegetable oil
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
4
:
1
Vegetable oil
Vegetable oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +17443.9%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +17443.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
Vegetable oil
Vegetable oil
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +92271.2%
Contains more Polyunsaturated fat +7528.9%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +92271.2%
Contains more Polyunsaturated fat +7528.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Vegetable oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Vegetable oil Opinion
Net carbs 2.3g 0g True morels
Protein 3.12g 0g True morels
Fats 0.57g 100g Vegetable oil
Carbs 5.1g 0g True morels
Calories 31kcal 884kcal Vegetable oil
Sugar 0.6g 0g Vegetable oil
Fiber 2.8g 0g True morels
Calcium 43mg 0mg True morels
Iron 12.18mg 0.13mg True morels
Magnesium 19mg 0mg True morels
Phosphorus 194mg 0mg True morels
Potassium 411mg 0mg True morels
Sodium 21mg 0mg Vegetable oil
Zinc 2.03mg 0.02mg True morels
Copper 0.625mg 0mg True morels
Manganese 0.587mg 0mg True morels
Selenium 2.2µg 0µg True morels
Vitamin E 14.78mg Vegetable oil
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin B1 0.069mg 0mg True morels
Vitamin B2 0.205mg 0mg True morels
Vitamin B3 2.252mg 0mg True morels
Vitamin B5 0.44mg 0mg True morels
Vitamin B6 0.136mg 0mg True morels
Folate 9µg 0µg True morels
Vitamin K 21µg Vegetable oil
Saturated Fat 0.065g 14.367g True morels
Monounsaturated Fat 0.052g 48.033g Vegetable oil
Polyunsaturated fat 0.433g 33.033g Vegetable oil
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Vegetable oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
29%
Vegetable oil
Minerals Daily Need Coverage Score
96%
True morels
1%
Vegetable oil

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 14.302g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.7)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.