True morels vs. Watercress — In-Depth Nutrition Comparison
Compare
Differences between True morels and Watercress
- True morels are higher in Iron, Copper, Vitamin D, Phosphorus, Zinc, Manganese, Vitamin B3, and Fiber, however, Watercress is richer in Vitamin A RAE, and Calcium.
- True morels' daily need coverage for Iron is 150% higher.
The food types used in this comparison are Mushrooms, morel, raw and Watercress, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+5990%
Contains
more
Phosphorus
+223.3%
Contains
more
Potassium
+24.5%
Contains
less
Sodium
-48.8%
Contains
more
Zinc
+1745.5%
Contains
more
Copper
+711.7%
Contains
more
Manganese
+140.6%
Contains
more
Selenium
+144.4%
Contains
more
Calcium
+179.1%
Contains
more
Magnesium
+10.5%
Contains
more
Iron
+5990%
Contains
more
Phosphorus
+223.3%
Contains
more
Potassium
+24.5%
Contains
less
Sodium
-48.8%
Contains
more
Zinc
+1745.5%
Contains
more
Copper
+711.7%
Contains
more
Manganese
+140.6%
Contains
more
Selenium
+144.4%
Contains
more
Calcium
+179.1%
Contains
more
Magnesium
+10.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+70.8%
Contains
more
Vitamin B3
+1026%
Contains
more
Vitamin B5
+41.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+30.4%
Equal in Vitamin B6 - 0.129
Equal in Folate - 9
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+70.8%
Contains
more
Vitamin B3
+1026%
Contains
more
Vitamin B5
+41.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+30.4%
Equal in Vitamin B6 - 0.129
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+35.7%
Contains
more
Fats
+470%
Contains
more
Carbs
+295.3%
Contains
more
Other
+33.3%
Equal in Water - 95.11
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Contains
more
Protein
+35.7%
Contains
more
Fats
+470%
Contains
more
Carbs
+295.3%
Contains
more
Other
+33.3%
Equal in Water - 95.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+550%
Contains
more
Polyunsaturated fat
+1137.1%
Contains
less
Saturated Fat
-58.5%
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.035 g
Contains
more
Monounsaturated Fat
+550%
Contains
more
Polyunsaturated fat
+1137.1%
Contains
less
Saturated Fat
-58.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.3g | 0.79g |
|
| Protein | 3.12g | 2.3g |
|
| Fats | 0.57g | 0.1g |
|
| Carbs | 5.1g | 1.29g |
|
| Calories | 31kcal | 11kcal |
|
| Sugar | 0.6g | 0.2g |
|
| Fiber | 2.8g | 0.5g |
|
| Calcium | 43mg | 120mg |
|
| Iron | 12.18mg | 0.2mg |
|
| Magnesium | 19mg | 21mg |
|
| Phosphorus | 194mg | 60mg |
|
| Potassium | 411mg | 330mg |
|
| Sodium | 21mg | 41mg |
|
| Zinc | 2.03mg | 0.11mg |
|
| Copper | 0.625mg | 0.077mg |
|
| Manganese | 0.587mg | 0.244mg |
|
| Selenium | 2.2µg | 0.9µg |
|
| Vitamin A | 0IU | 3191IU |
|
| Vitamin A RAE | 0µg | 160µg |
|
| Vitamin E | 1mg |
|
|
| Vitamin D | 206IU | 0IU |
|
| Vitamin D | 5.1µg | 0µg |
|
| Vitamin C | 43mg |
|
|
| Vitamin B1 | 0.069mg | 0.09mg |
|
| Vitamin B2 | 0.205mg | 0.12mg |
|
| Vitamin B3 | 2.252mg | 0.2mg |
|
| Vitamin B5 | 0.44mg | 0.31mg |
|
| Vitamin B6 | 0.136mg | 0.129mg |
|
| Folate | 9µg | 9µg | |
| Vitamin K | 250µg |
|
|
| Tryptophan | 0.03mg |
|
|
| Threonine | 0.133mg |
|
|
| Isoleucine | 0.093mg |
|
|
| Leucine | 0.166mg |
|
|
| Lysine | 0.134mg |
|
|
| Methionine | 0.02mg |
|
|
| Phenylalanine | 0.114mg |
|
|
| Valine | 0.137mg |
|
|
| Histidine | 0.04mg |
|
|
| Saturated Fat | 0.065g | 0.027g |
|
| Monounsaturated Fat | 0.052g | 0.008g |
|
| Polyunsaturated fat | 0.433g | 0.035g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.215g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
91%
Minerals Daily Need Coverage Score
96%
18%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Watercress is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Watercress is cheaper (difference - $0.6)
Which food contains less Sodium?
True morels contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.