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  6. Shiitake vs. Chardonnay

Shiitake vs. Chardonnay — In-Depth Nutrition Comparison

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How are Shiitake and Chardonnay different?

  • Shiitake is higher than Chardonnay in Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Copper, Phosphorus, Selenium, Fiber, Zinc, and Potassium.
  • Shiitake covers your daily need of Vitamin B5 29% more than Chardonnay.

Mushrooms, shiitake, raw and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Shiitake vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
8
:
2
Chardonnay
Chardonnay
Contains more Iron +51.9%
Contains more Magnesium +100%
Contains more Phosphorus +522.2%
Contains more Potassium +328.2%
Contains more Zinc +758.3%
Contains more Copper +3450%
Contains more Manganese +96.6%
Contains more Selenium +5600%
Contains more Calcium +350%
Contains less Sodium -44.4%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Iron +51.9%
Contains more Magnesium +100%
Contains more Phosphorus +522.2%
Contains more Potassium +328.2%
Contains more Zinc +758.3%
Contains more Copper +3450%
Contains more Manganese +96.6%
Contains more Selenium +5600%
Contains more Calcium +350%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
7
:
2
Chardonnay
Chardonnay
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1346.7%
Contains more Vitamin B3 +3489.8%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin B6 +486%
Contains more Folate +1200%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1346.7%
Contains more Vitamin B3 +3489.8%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin B6 +486%
Contains more Folate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shiitake
Shiitake
4
:
1
Chardonnay
Chardonnay
Contains more Protein +3100%
Contains more Fats +∞%
Contains more Carbs +214.4%
Contains more Other +1375.7%
Equal in Water - 86.85
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +3100%
Contains more Fats +∞%
Contains more Carbs +214.4%
Contains more Other +1375.7%
Equal in Water - 86.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Chardonnay
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Shiitake Chardonnay Opinion
Net carbs 4.29g 2.16g Shiitake
Protein 2.24g 0.07g Shiitake
Fats 0.49g 0g Shiitake
Carbs 6.79g 2.16g Shiitake
Calories 34kcal 84kcal Chardonnay
Sugar 2.38g 0.96g Chardonnay
Fiber 2.5g 0g Shiitake
Calcium 2mg 9mg Chardonnay
Iron 0.41mg 0.27mg Shiitake
Magnesium 20mg 10mg Shiitake
Phosphorus 112mg 18mg Shiitake
Potassium 304mg 71mg Shiitake
Sodium 9mg 5mg Chardonnay
Zinc 1.03mg 0.12mg Shiitake
Copper 0.142mg 0.004mg Shiitake
Manganese 0.23mg 0.117mg Shiitake
Selenium 5.7µg 0.1µg Shiitake
Vitamin D 18IU Shiitake
Vitamin D 0.4µg Shiitake
Vitamin B1 0.015mg 0.005mg Shiitake
Vitamin B2 0.217mg 0.015mg Shiitake
Vitamin B3 3.877mg 0.108mg Shiitake
Vitamin B5 1.5mg 0.045mg Shiitake
Vitamin B6 0.293mg 0.05mg Shiitake
Folate 13µg 1µg Shiitake
Tryptophan 0.011mg Shiitake
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.134mg Shiitake
Methionine 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Shiitake
2%
Chardonnay
Minerals Daily Need Coverage Score
24%
Shiitake
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.2)
Which food is richer in vitamins?
Shiitake
Shiitake is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.