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  6. Shiitake vs. Port Salut

Shiitake vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between shiitake and port Salut

  • Shiitake has more vitamin B5, vitamin B3, vitamin B6, copper, and fiber; however, port Salut has more calcium, phosphorus, selenium, and zinc.
  • Port Salut's daily need coverage for calcium is 65% more.
  • Shiitake is lower in sodium.

The food varieties used in the comparison are Mushrooms, shiitake, raw and Cheese, port de salut.

Infographic

Shiitake vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +123.5%
Contains more CopperCopper +545.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1990.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +32400%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +221.4%
Contains more SeleniumSelenium +154.4%
~equal in Iron ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B3Vitamin B3 +6361.7%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +452.8%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more FolateFolate +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.014mg

All nutrients comparison - raw data values

Nutrient Shiitake Port Salut DV% diff.
Saturated fat 16.691g 76%
Calcium 2mg 650mg 65%
Vitamin B12 1.5µg 63%
Fats 0.49g 28.2g 43%
Protein 2.24g 23.78g 43%
Cholesterol 123mg 41%
Phosphorus 112mg 360mg 35%
Vitamin A 315µg 35%
Vitamin B5 1.5mg 0.21mg 26%
Vitamin B3 3.877mg 0.06mg 24%
Monounsaturated fat 9.338g 23%
Sodium 9mg 534mg 23%
Vitamin B6 0.293mg 0.053mg 18%
Calories 34kcal 352kcal 16%
Selenium 5.7µg 14.5µg 16%
Zinc 1.03mg 2.6mg 14%
Copper 0.142mg 0.022mg 13%
Fiber 2.5g 0g 10%
Manganese 0.23mg 0.011mg 10%
Polyunsaturated fat 0.729g 5%
Potassium 304mg 136mg 5%
Choline 15.4mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Carbs 6.79g 0.57g 2%
Vitamin B2 0.217mg 0.24mg 2%
Folate 13µg 18µg 1%
Vitamin D 0.4µg 0.5µg 1%
Magnesium 20mg 24mg 1%
Net carbs 4.29g 0.57g N/A
Vitamin D 18IU 21IU 0%
Iron 0.41mg 0.43mg 0%
Sugar 2.38g 0.57g N/A
Vitamin B1 0.015mg 0.014mg 0%
Tryptophan 0.011mg 0.343mg 0%
Threonine 0.134mg 0.876mg 0%
Isoleucine 0.111mg 1.446mg 0%
Leucine 0.189mg 2.482mg 0%
Lysine 0.134mg 1.987mg 0%
Methionine 0.033mg 0.734mg 0%
Phenylalanine 0.111mg 1.323mg 0%
Valine 0.145mg 1.707mg 0%
Histidine 0.056mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1091.2%
Contains more WaterWater +97.4%
Contains more ProteinProtein +961.6%
Contains more FatsFats +5655.1%
Contains more OtherOther +170.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.