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  6. Shiitake vs. Port Salut

Shiitake vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Shiitake and Port Salut

  • Shiitake has more Vitamin B5, Vitamin B3, Vitamin B6, Copper, and Fiber, however, Port Salut has more Calcium, Phosphorus, Selenium, and Zinc.
  • Port Salut's daily need coverage for Calcium is 65% more.
  • Shiitake is lower in Sodium.

The food varieties used in the comparison are Mushrooms, shiitake, raw and Cheese, port de salut.

Infographic

Shiitake vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +123.5%
Contains more CopperCopper +545.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1990.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +32400%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +221.4%
Contains more SeleniumSelenium +154.4%
~equal in Iron ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 12% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B3Vitamin B3 +6361.7%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +452.8%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more FolateFolate +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.014mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1091.2%
Contains more WaterWater +97.4%
Contains more ProteinProtein +961.6%
Contains more FatsFats +5655.1%
Contains more OtherOther +170.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Port Salut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shiitake Port Salut Opinion
Calories 34kcal 352kcal Port Salut
Protein 2.24g 23.78g Port Salut
Fats 0.49g 28.2g Port Salut
Net carbs 4.29g 0.57g Shiitake
Carbs 6.79g 0.57g Shiitake
Cholesterol 123mg Shiitake
Vitamin D 18IU 21IU Port Salut
Magnesium 20mg 24mg Port Salut
Calcium 2mg 650mg Port Salut
Potassium 304mg 136mg Shiitake
Iron 0.41mg 0.43mg Port Salut
Sugar 2.38g 0.57g Port Salut
Fiber 2.5g 0g Shiitake
Copper 0.142mg 0.022mg Shiitake
Zinc 1.03mg 2.6mg Port Salut
Phosphorus 112mg 360mg Port Salut
Sodium 9mg 534mg Shiitake
Vitamin A 1092IU Port Salut
Vitamin A 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0.4µg 0.5µg Port Salut
Manganese 0.23mg 0.011mg Shiitake
Selenium 5.7µg 14.5µg Port Salut
Vitamin B1 0.015mg 0.014mg Shiitake
Vitamin B2 0.217mg 0.24mg Port Salut
Vitamin B3 3.877mg 0.06mg Shiitake
Vitamin B5 1.5mg 0.21mg Shiitake
Vitamin B6 0.293mg 0.053mg Shiitake
Vitamin B12 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Folate 13µg 18µg Port Salut
Choline 15.4mg Port Salut
Saturated Fat 16.691g Shiitake
Monounsaturated Fat 9.338g Port Salut
Polyunsaturated fat 0.729g Port Salut
Tryptophan 0.011mg 0.343mg Port Salut
Threonine 0.134mg 0.876mg Port Salut
Isoleucine 0.111mg 1.446mg Port Salut
Leucine 0.189mg 2.482mg Port Salut
Lysine 0.134mg 1.987mg Port Salut
Methionine 0.033mg 0.734mg Port Salut
Phenylalanine 0.111mg 1.323mg Port Salut
Valine 0.145mg 1.707mg Port Salut
Histidine 0.056mg 0.686mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Shiitake
30%
Port Salut
Minerals Daily Need Coverage Score
24%
Shiitake
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $2.2)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.