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  6. Shiitake vs. Port Salut

Shiitake vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between shiitake and port Salut

  • Shiitake has more vitamin B5, vitamin B3, and vitamin B6; however, port Salut has more calcium, protein, fats, phosphorus, selenium, and zinc.
  • Port Salut's daily need coverage for calcium is 65% more.
  • Shiitake has 65 times more vitamin B3 than port Salut. Shiitake has 3.877mg of vitamin B3, while port Salut has 0.06mg.
  • Shiitake is lower in sodium.

The food varieties used in the comparison are Mushrooms, shiitake, raw and Cheese, port de salut.

Infographic

Shiitake vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +123.5%
Contains more CopperCopper +545.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1990.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +32400%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +221.4%
Contains more SeleniumSelenium +154.4%
~equal in Iron ~0.43mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin B3Vitamin B3 +6361.7%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +452.8%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.014mg

All nutrients comparison - raw data values

Nutrient Shiitake Port Salut DV% diff.
Saturated fat 16.691g 76%
Calcium 2mg 650mg 65%
Vitamin B12 1.5µg 63%
Protein 2.24g 23.78g 43%
Fats 0.49g 28.2g 43%
Cholesterol 123mg 41%
Phosphorus 112mg 360mg 35%
Vitamin A 315µg 35%
Vitamin B5 1.5mg 0.21mg 26%
Vitamin B3 3.877mg 0.06mg 24%
Sodium 9mg 534mg 23%
Monounsaturated fat 9.338g 23%
Vitamin B6 0.293mg 0.053mg 18%
Calories 34kcal 352kcal 16%
Selenium 5.7µg 14.5µg 16%
Zinc 1.03mg 2.6mg 14%
Copper 0.142mg 0.022mg 13%
Fiber 2.5g 0g 10%
Manganese 0.23mg 0.011mg 10%
Potassium 304mg 136mg 5%
Polyunsaturated fat 0.729g 5%
Choline 15.4mg 3%
Carbs 6.79g 0.57g 2%
Vitamin E 0.24mg 2%
Vitamin B2 0.217mg 0.24mg 2%
Vitamin K 2.4µg 2%
Vitamin D 0.4µg 0.5µg 1%
Magnesium 20mg 24mg 1%
Folate 13µg 18µg 1%
Protein per 100 calories 6.6g 6.8g N/A
Calories per 10 g protein 152kcal 148kcal N/A
Weight per 100 calories 294g 28g N/A
Unsaturated / Saturated Fat ratio 0.6 N/A
Net carbs 4.29g 0.57g N/A
Vitamin D* 18 IU 21 IU 0%
Iron 0.41mg 0.43mg 0%
Sugar 2.38g 0.57g N/A
Vitamin B1 0.015mg 0.014mg 0%
Tryptophan 0.011mg 0.343mg 0%
Threonine 0.134mg 0.876mg 0%
Isoleucine 0.111mg 1.446mg 0%
Leucine 0.189mg 2.482mg 0%
Lysine 0.134mg 1.987mg 0%
Methionine 0.033mg 0.734mg 0%
Phenylalanine 0.111mg 1.323mg 0%
Valine 0.145mg 1.707mg 0%
Histidine 0.056mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1091.2%
Contains more WaterWater +97.4%
Contains more ProteinProtein +961.6%
Contains more FatsFats +5655.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.