Shiitake vs. Coconut — In-Depth Nutrition Comparison
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Important differences between shiitake and coconut
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, and vitamin B2; however, coconut has more manganese, copper, fiber, iron, and selenium.
- Coconut's daily need coverage for manganese is 55% more.
- Shiitake has 11 times more vitamin B2 than coconut. Shiitake has 0.217mg of vitamin B2, while coconut has 0.02mg.
- Coconut has a higher glycemic index than shiitake.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +492.7% |
| Contains more CopperCopper | +206.3% |
| Contains more ManganeseManganese | +552.2% |
| Contains more SeleniumSelenium | +77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +985% |
| Contains more Vitamin B3Vitamin B3 | +618% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +442.6% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 0.23mg | 1.5mg | 55% |
| Fats | 0.49g | 33.49g | 51% |
| Copper | 0.142mg | 0.435mg | 33% |
| Fiber | 2.5g | 9g | 26% |
| Iron | 0.41mg | 2.43mg | 25% |
| Vitamin B5 | 1.5mg | 0.3mg | 24% |
| Vitamin B3 | 3.877mg | 0.54mg | 21% |
| Vitamin B6 | 0.293mg | 0.054mg | 18% |
| Calories | 34kcal | 354kcal | 16% |
| Vitamin B2 | 0.217mg | 0.02mg | 15% |
| Selenium | 5.7µg | 10.1µg | 8% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B1 | 0.015mg | 0.066mg | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Carbs | 6.79g | 15.23g | 3% |
| Folate | 13µg | 26µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 2.24g | 3.33g | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Potassium | 304mg | 356mg | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 2mg | 14mg | 1% |
| Zinc | 1.03mg | 1.1mg | 1% |
| Net carbs | 4.29g | 6.23g | N/A |
| Sugar | 2.38g | 6.23g | N/A |
| Phosphorus | 112mg | 113mg | 0% |
| Sodium | 9mg | 20mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0.039mg | 0% |
| Threonine | 0.134mg | 0.121mg | 0% |
| Isoleucine | 0.111mg | 0.131mg | 0% |
| Leucine | 0.189mg | 0.247mg | 0% |
| Lysine | 0.134mg | 0.147mg | 0% |
| Methionine | 0.033mg | 0.062mg | 0% |
| Phenylalanine | 0.111mg | 0.169mg | 0% |
| Valine | 0.145mg | 0.202mg | 0% |
| Histidine | 0.056mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +91% |
| Contains more ProteinProtein | +48.7% |
| Contains more FatsFats | +6734.7% |
| Contains more CarbsCarbs | +124.3% |
| Contains more OtherOther | +29.7% |
