Shiitake vs. Plum — In-Depth Nutrition Comparison
Compare
What are the differences between shiitake and plums?
- The amount of vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, copper, zinc, and manganese in shiitake is higher than in plums.
- Shiitake's daily need coverage for vitamin B5 is 27% more.
- Shiitake has a lower glycemic index (32) than plums (53).
We used Mushrooms, shiitake, raw and Plums, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +342.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +734.6% |
| Contains more Vitamin B3Vitamin B3 | +829.7% |
| Contains more Vitamin B5Vitamin B5 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +910.3% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.135mg | 27% |
| Vitamin B3 | 3.877mg | 0.417mg | 22% |
| Vitamin B6 | 0.293mg | 0.029mg | 20% |
| Vitamin B2 | 0.217mg | 0.026mg | 15% |
| Phosphorus | 112mg | 16mg | 14% |
| Vitamin C | 9.5mg | 11% | |
| Selenium | 5.7µg | 0µg | 10% |
| Copper | 0.142mg | 0.057mg | 9% |
| Manganese | 0.23mg | 0.052mg | 8% |
| Zinc | 1.03mg | 0.1mg | 8% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 0g | 3.07g | 4% |
| Fiber | 2.5g | 1.4g | 4% |
| Potassium | 304mg | 157mg | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Iron | 0.41mg | 0.17mg | 3% |
| Protein | 2.24g | 0.7g | 3% |
| Folate | 13µg | 5µg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 6.79g | 11.42g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Calories | 34kcal | 46kcal | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Fats | 0.49g | 0.28g | 0% |
| Net carbs | 4.29g | 10.02g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 2.38g | 9.92g | N/A |
| Sodium | 9mg | 0mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.134mg | 0.01mg | 0% |
| Isoleucine | 0.111mg | 0.014mg | 0% |
| Leucine | 0.189mg | 0.015mg | 0% |
| Lysine | 0.134mg | 0.016mg | 0% |
| Methionine | 0.033mg | 0.008mg | 0% |
| Phenylalanine | 0.111mg | 0.014mg | 0% |
| Valine | 0.145mg | 0.016mg | 0% |
| Histidine | 0.056mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +68.2% |
~equal in
Water
~87.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +113% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
