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  6. Shiitake vs. Frog legs

Shiitake vs. Frog legs — In-Depth Nutrition Comparison

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How are Shiitake and Frog legs different?

  • Shiitake is richer in Vitamin B3, Vitamin B6, and Fiber, while Frog legs are higher in Selenium, Iron, Copper, and Vitamin B1.
  • Shiitake covers your daily need of Vitamin B3 17% more than Frog legs.
  • Frog legs are lower in Sugar.

Mushrooms, shiitake, raw and Frog legs, raw types were used in this article.

Infographic

Shiitake vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +800%
Contains more IronIron +265.9%
Contains more CopperCopper +76.1%
Contains more PhosphorusPhosphorus +31.3%
Contains more SeleniumSelenium +147.4%
~equal in Magnesium ~20mg
~equal in Potassium ~285mg
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 12% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +223.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +144.2%
Contains more Vitamin B1Vitamin B1 +833.3%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more FolateFolate +15.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +63.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +632.1%
Contains more OtherOther +89.2%
~equal in Water ~81.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shiitake Frog legs Opinion
Calories 34kcal 73kcal Frog legs
Protein 2.24g 16.4g Frog legs
Fats 0.49g 0.3g Shiitake
Net carbs 4.29g 0g Shiitake
Carbs 6.79g 0g Shiitake
Cholesterol 50mg Shiitake
Vitamin D 18IU 8IU Shiitake
Magnesium 20mg 20mg
Calcium 2mg 18mg Frog legs
Potassium 304mg 285mg Shiitake
Iron 0.41mg 1.5mg Frog legs
Sugar 2.38g 0g Frog legs
Fiber 2.5g 0g Shiitake
Copper 0.142mg 0.25mg Frog legs
Zinc 1.03mg 1mg Shiitake
Phosphorus 112mg 147mg Frog legs
Sodium 9mg 58mg Shiitake
Vitamin A 50IU Frog legs
Vitamin A 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 0.4µg 0.2µg Shiitake
Manganese 0.23mg Shiitake
Selenium 5.7µg 14.1µg Frog legs
Vitamin B1 0.015mg 0.14mg Frog legs
Vitamin B2 0.217mg 0.25mg Frog legs
Vitamin B3 3.877mg 1.2mg Shiitake
Vitamin B5 1.5mg Shiitake
Vitamin B6 0.293mg 0.12mg Shiitake
Vitamin B12 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Folate 13µg 15µg Frog legs
Choline 65mg Frog legs
Saturated Fat 0.076g Shiitake
Monounsaturated Fat 0.053g Frog legs
Polyunsaturated fat 0.102g Frog legs
Tryptophan 0.011mg Shiitake
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.134mg Shiitake
Methionine 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - DPA 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Shiitake
21%
Frog legs
Minerals Daily Need Coverage Score
24%
Shiitake
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $1.2)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.