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  6. Shiitake vs. Glutinous rice

Shiitake vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between shiitake and glutinous rice

  • Glutinous rice has less vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, potassium, fiber, and zinc than shiitake.
  • Shiitake covers your daily need for vitamin B5, 26% more than glutinous rice.
  • Shiitake has 30 times more potassium than glutinous rice. While shiitake has 304mg of potassium, glutinous rice has only 10mg.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Mushrooms, shiitake, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Shiitake vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +2940%
Contains more IronIron +192.9%
Contains more CopperCopper +189.8%
Contains more ZincZinc +151.2%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +13.9%
~equal in Calcium ~2mg
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1569.2%
Contains more Vitamin B3Vitamin B3 +1236.9%
Contains more Vitamin B5Vitamin B5 +597.7%
Contains more Vitamin B6Vitamin B6 +1026.9%
Contains more FolateFolate +1200%
Contains more Vitamin B1Vitamin B1 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shiitake Glutinous rice DV% diff.
Vitamin B5 1.5mg 0.215mg 26%
Vitamin B3 3.877mg 0.29mg 22%
Vitamin B6 0.293mg 0.026mg 21%
Vitamin B2 0.217mg 0.013mg 16%
Phosphorus 112mg 8mg 15%
Copper 0.142mg 0.049mg 10%
Potassium 304mg 10mg 9%
Zinc 1.03mg 0.41mg 6%
Fiber 2.5g 1g 6%
Carbs 6.79g 21.09g 5%
Magnesium 20mg 5mg 4%
Folate 13µg 1µg 3%
Calories 34kcal 97kcal 3%
Iron 0.41mg 0.14mg 3%
Vitamin D 18IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.23mg 0.262mg 1%
Protein 2.24g 2.02g 0%
Fats 0.49g 0.19g 0%
Net carbs 4.29g 20.09g N/A
Calcium 2mg 2mg 0%
Sugar 2.38g 0.05g N/A
Sodium 9mg 5mg 0%
Vitamin E 0.04mg 0%
Selenium 5.7µg 5.6µg 0%
Vitamin B1 0.015mg 0.02mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.011mg 0.023mg 0%
Threonine 0.134mg 0.072mg 0%
Isoleucine 0.111mg 0.087mg 0%
Leucine 0.189mg 0.167mg 0%
Lysine 0.134mg 0.073mg 0%
Methionine 0.033mg 0.047mg 0%
Phenylalanine 0.111mg 0.108mg 0%
Valine 0.145mg 0.123mg 0%
Histidine 0.056mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +157.9%
Contains more WaterWater +17.1%
Contains more OtherOther +957.1%
Contains more CarbsCarbs +210.6%
~equal in Protein ~2.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.