Shiitake vs. Grape seed oil — In-Depth Nutrition Comparison
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A recap on differences between shiitake and grape seed oil
- Shiitake is higher than grape seed oil in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, fiber, zinc, potassium, and iron.
- Shiitake covers your daily vitamin B5 needs 30% more than grape seed oil.
- The glycemic index of grape seed oil is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Oil, grapeseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 466% | |
| Vitamin E | 28.8mg | 192% | |
| Fats | 0.49g | 100g | 153% |
| Saturated fat | 9.6g | 44% | |
| Calories | 34kcal | 884kcal | 43% |
| Monounsaturated fat | 16.1g | 40% | |
| Vitamin B5 | 1.5mg | 0mg | 30% |
| Vitamin B3 | 3.877mg | 0mg | 24% |
| Vitamin B6 | 0.293mg | 0mg | 23% |
| Vitamin B2 | 0.217mg | 0mg | 17% |
| Phosphorus | 112mg | 0mg | 16% |
| Copper | 0.142mg | 16% | |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 0µg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 1.03mg | 0mg | 9% |
| Potassium | 304mg | 0mg | 9% |
| Magnesium | 20mg | 0mg | 5% |
| Iron | 0.41mg | 0mg | 5% |
| Protein | 2.24g | 0g | 4% |
| Folate | 13µg | 0µg | 3% |
| Carbs | 6.79g | 0g | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Calcium | 2mg | 0mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Sodium | 9mg | 0mg | 0% |
| Tryptophan | 0.011mg | 0mg | 0% |
| Threonine | 0.134mg | 0mg | 0% |
| Isoleucine | 0.111mg | 0mg | 0% |
| Leucine | 0.189mg | 0mg | 0% |
| Lysine | 0.134mg | 0mg | 0% |
| Methionine | 0.033mg | 0mg | 0% |
| Phenylalanine | 0.111mg | 0mg | 0% |
| Valine | 0.145mg | 0mg | 0% |
| Histidine | 0.056mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +20308.2% |
