Shiitake vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between shiitake and groat?
- Groat has more copper, magnesium, manganese, phosphorus, fiber, iron, vitamin B3, vitamin B2, zinc, and vitamin B1 than shiitake.
- Groat's daily need coverage for copper is 106% higher.
- Groat has a higher glycemic index (54) than shiitake (32).
We used Mushrooms, shiitake, raw and Buckwheat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +436.6% |
| Contains more CopperCopper | +674.6% |
| Contains more ZincZinc | +133% |
| Contains more PhosphorusPhosphorus | +209.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +465.2% |
| Contains more SeleniumSelenium | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 1.1mg | 106% |
| Magnesium | 20mg | 231mg | 50% |
| Manganese | 0.23mg | 1.3mg | 47% |
| Phosphorus | 112mg | 347mg | 34% |
| Fiber | 2.5g | 10g | 30% |
| Carbs | 6.79g | 71.5g | 22% |
| Iron | 0.41mg | 2.2mg | 22% |
| Protein | 2.24g | 13.25g | 22% |
| Vitamin B3 | 3.877mg | 7.02mg | 20% |
| Vitamin B2 | 0.217mg | 0.425mg | 16% |
| Calories | 34kcal | 343kcal | 15% |
| Zinc | 1.03mg | 2.4mg | 12% |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin B1 | 0.015mg | 0.101mg | 7% |
| Vitamin B6 | 0.293mg | 0.21mg | 6% |
| Vitamin B5 | 1.5mg | 1.233mg | 5% |
| Selenium | 5.7µg | 8.3µg | 5% |
| Potassium | 304mg | 460mg | 5% |
| Fats | 0.49g | 3.4g | 4% |
| Folate | 13µg | 30µg | 4% |
| Monounsaturated fat | 1.04g | 3% | |
| Saturated fat | 0.741g | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Calcium | 2mg | 18mg | 2% |
| Net carbs | 4.29g | 61.5g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Tryptophan | 0.011mg | 0.192mg | 0% |
| Threonine | 0.134mg | 0.506mg | 0% |
| Isoleucine | 0.111mg | 0.498mg | 0% |
| Leucine | 0.189mg | 0.832mg | 0% |
| Lysine | 0.134mg | 0.672mg | 0% |
| Methionine | 0.033mg | 0.172mg | 0% |
| Phenylalanine | 0.111mg | 0.52mg | 0% |
| Valine | 0.145mg | 0.678mg | 0% |
| Histidine | 0.056mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +820.4% |
| Contains more ProteinProtein | +491.5% |
| Contains more FatsFats | +593.9% |
| Contains more CarbsCarbs | +953% |
| Contains more OtherOther | +183.8% |
