Shiitake vs. Hot sauce — In-Depth Nutrition Comparison
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What are the main differences between shiitake and hot sauce?
- Shiitake has more vitamin B5, vitamin B3, phosphorus, copper, vitamin B6, vitamin B2, selenium, fiber, and zinc than hot sauce.
- Hot sauce's daily need coverage for sodium is 115% higher.
- Shiitake is lower in sodium.
We used Mushrooms, shiitake, raw and Sauce, ready-to-serve, pepper or hot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more CopperCopper | +407.1% |
| Contains more ZincZinc | +836.4% |
| Contains more PhosphorusPhosphorus | +918.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +369.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B3Vitamin B3 | +1426.4% |
| Contains more Vitamin B5Vitamin B5 | +1263.6% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 2643mg | 115% |
| Vitamin C | 74.8mg | 83% | |
| Vitamin B5 | 1.5mg | 0.11mg | 28% |
| Vitamin B3 | 3.877mg | 0.254mg | 23% |
| Phosphorus | 112mg | 11mg | 14% |
| Copper | 0.142mg | 0.028mg | 13% |
| Vitamin B6 | 0.293mg | 0.157mg | 10% |
| Vitamin B2 | 0.217mg | 0.082mg | 10% |
| Selenium | 5.7µg | 0µg | 10% |
| Fiber | 2.5g | 0.3g | 9% |
| Zinc | 1.03mg | 0.11mg | 8% |
| Manganese | 0.23mg | 0.049mg | 8% |
| Potassium | 304mg | 144mg | 5% |
| Magnesium | 20mg | 5mg | 4% |
| Protein | 2.24g | 0.51g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.015mg | 0.036mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 1.75g | 2% |
| Folate | 13µg | 6µg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Polyunsaturated fat | 0.196g | 1% | |
| Calories | 34kcal | 11kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Iron | 0.41mg | 0.48mg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Fats | 0.49g | 0.37g | 0% |
| Net carbs | 4.29g | 1.45g | N/A |
| Sugar | 2.38g | 1.26g | N/A |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.011mg | 0.007mg | 0% |
| Threonine | 0.134mg | 0.019mg | 0% |
| Isoleucine | 0.111mg | 0.017mg | 0% |
| Leucine | 0.189mg | 0.027mg | 0% |
| Lysine | 0.134mg | 0.023mg | 0% |
| Methionine | 0.033mg | 0.006mg | 0% |
| Phenylalanine | 0.111mg | 0.016mg | 0% |
| Valine | 0.145mg | 0.022mg | 0% |
| Histidine | 0.056mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +339.2% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +288% |
| Contains more OtherOther | +898.6% |
~equal in
Water
~89.98g
