Shiitake vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between shiitake and oregano
- Oregano is higher than shiitake in iron, manganese, fiber, calcium, magnesium, vitamin B6, folate, copper, potassium, and vitamin B2.
- Oregano covers your daily iron needs 455% more than shiitake.
- The glycemic index of oregano is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +79750% |
| Contains more PotassiumPotassium | +314.5% |
| Contains more IronIron | +8875.6% |
| Contains more CopperCopper | +345.8% |
| Contains more ZincZinc | +161.2% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more ManganeseManganese | +2069.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more FolateFolate | +1723.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.41mg | 36.8mg | 455% |
| Manganese | 0.23mg | 4.99mg | 207% |
| Fiber | 2.5g | 42.5g | 160% |
| Calcium | 2mg | 1597mg | 160% |
| Vitamin E | 18.26mg | 122% | |
| Magnesium | 20mg | 270mg | 60% |
| Vitamin B6 | 0.293mg | 1.044mg | 58% |
| Folate | 13µg | 237µg | 56% |
| Copper | 0.142mg | 0.633mg | 55% |
| Potassium | 304mg | 1260mg | 28% |
| Vitamin B2 | 0.217mg | 0.528mg | 24% |
| Carbs | 6.79g | 68.92g | 21% |
| Zinc | 1.03mg | 2.69mg | 15% |
| Protein | 2.24g | 9g | 14% |
| Vitamin B1 | 0.015mg | 0.177mg | 14% |
| Vitamin B5 | 1.5mg | 0.921mg | 12% |
| Calories | 34kcal | 265kcal | 12% |
| Vitamin A | 85µg | 9% | |
| Polyunsaturated fat | 1.369g | 9% | |
| Saturated fat | 1.551g | 7% | |
| Choline | 32.3mg | 6% | |
| Fats | 0.49g | 4.28g | 6% |
| Phosphorus | 112mg | 148mg | 5% |
| Vitamin B3 | 3.877mg | 4.64mg | 5% |
| Vitamin C | 2.3mg | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Monounsaturated fat | 0.716g | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Selenium | 5.7µg | 4.5µg | 2% |
| Sodium | 9mg | 25mg | 1% |
| Fructose | 0g | 1.13g | 1% |
| Net carbs | 4.29g | 26.42g | N/A |
| Sugar | 2.38g | 4.09g | N/A |
| Tryptophan | 0.011mg | 0.203mg | 0% |
| Threonine | 0.134mg | 0.322mg | 0% |
| Isoleucine | 0.111mg | 0.441mg | 0% |
| Leucine | 0.189mg | 0.78mg | 0% |
| Lysine | 0.134mg | 0.5mg | 0% |
| Methionine | 0.033mg | 0.127mg | 0% |
| Phenylalanine | 0.111mg | 0.449mg | 0% |
| Valine | 0.145mg | 0.585mg | 0% |
| Histidine | 0.056mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +803.7% |
| Contains more ProteinProtein | +301.8% |
| Contains more FatsFats | +773.5% |
| Contains more CarbsCarbs | +915% |
| Contains more OtherOther | +963.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +25.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
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~equal in
Lactose
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Maltose
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